Saturday March 29th 6pm-7:30pm A Call to Action! Co-Creating a more sustainable & regenerative way of living! Are you looking to break away from the mainstream system? Do you have an interest in homesteading, regenerative farming, natural building, and holistic health but feel overwhelmed by the journey to self-sufficiency? If you’re seeking a like-minded community for your family—one where we can learn, grow, and support each other—join us! Now more than ever, the answer lies in coming together locally to create a nature-based, sustainable way of life. Join us on February 22 as we begin planning the first steps toward building this community. We believe everyone has valuable skills to contribute, and together, we can turn this dream into a reality. There are so many things we know needs to change for the better! And we believe it is our responsibility to make sure that happens. We deserve clean air, water, food and soil. We need to preserve our natural human rights, when more and more are taken from us. This is a free meetup, that we plan to continue monthly. Anyone who shares the desire to create a community, that wants to grow, expand, and always know, and do better! We hope to see you there! This will be monthly meetups! Please spread the word! <3

Friday March 28th, 2025 6:30pm-7:30pm Price $25 Max 12 people This drum circle is for beginners, and experience musicians. Join us for a night of rhythm, and fun! Dance and drum your stress away! First 30 minutes will be a drum class, remaining 30 minutes will be intuitive free style, and dance. **Must bring your own djembe drum to participate**

Thursday March 20th, 6:00pm-7:30pm $45 12 people max Learn the art of Herbal Mixology. Making medicinal herbal syrups, and hand crafting your cocktail or mock-tail is a liberating experience. I have been a mixologist for 19+ years. We will create 2 specialty drinks that will have your family and friends raving ! We will sip, and taste test our creations, with good company, and good conversation as we dive into the benefits of plant medicine. Each person will leave with the herbal blends in order to recreate these recipes at home! We encourage you to let your inner herbal mixologist free, and make the recipe your own if you're feeling inspired. www.peaceplaynj.com

Spring Equinox Retreat Sunday, April 6th 11:00 AM - 2:00 PM $125 per person 10 people max Join us for a relaxing mini day retreat! Starting the day off with Slow Flow Vinyasa Yoga, Organic Lunch, Vision Board Making, and ending with a powerful ASMR Meditation. This rejuvenating day is exactly what you need to replenish your cup, set your intentions, and bloom with the Spring <3

Instructor: Katrina Jacinto Date: Sunday April 6, 2025 Time: 10:00am-11:00am Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a rejuvenating 60-minute class that combines 30 minutes of gentle yoga with 30 minutes of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that guides you to the state of consciousness between being awake and being asleep. This level of awareness allows you to simply be the observer. During the Nidra portion, you will be lying comfortably so we recommend dressing warmly or bringing a blanket to stay cozy. Benefits of Yoga Nidra are reduces stress and anxiety, improves sleep, boosts creativity, and more! Props are available including blankets, blocks, and yoga mats to borrow if needed. All levels welcome!

$125 per person 10 people max Join us for a relaxing mini day retreat! Starting the day off with Slow Flow Yoga Nindra, Organic Brunch, Beeswax Candle Making, and ending with a powerful cacao & sound Bath, this rejuvenating day is exactly what you need to replenish your cup! Slow Flow Yoga- 10:00am-11:00am Organic Brunch- 11:00am-11:30am Beeswax Candle Making with 11:30am-12pm Cacao & Sound Bath with Ixchel Arcoris 12pm-1:30pm Refreshments- 1:30pm-2:00pm

Instructor: Priya Chauhan Date: Saturday, March 8 Time: 1pm-2pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Saturday, March 15 6pm-8pm Price: $44.44 Max 14 people Take refuge in the LOVING arms of SOUND as we embark on a magical experience filled with drums, gongs, singing bowls, zithers, bells, chimes, tubes, and much more! This meditation workshop offers a space for inner peace and harmony through the artistic delivery of healing sounds and tones. Participants are invited to lie down and relax as they are guided through an auditory journey designed to bring about a state of self-reconnection, restoration, and rejuvenation. Participants depart with a higher understanding of how to release tension in the mind and body and recalibrate for a more balanced existence. All that is required is to LAY DOWN AND LET GO! A form of music therapy, a sound bath or sound healing is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

Host: Ivette Desai Date: Sunday, March 23 Time: 3pm-5pm Workshop Duration: 2 hours Price: $44.44 per person Location: Herbal Root Organics 17 people max per class 🌿 Discover the Power of Ayurveda! 🌿 Join us for a transformative Ayurvedic Wellness Workshop on March 23, 2025, from 3-5 PM! ✨ Uncover Your Path to Balance and Vitality This hands-on workshop will immerse you in the ancient wisdom of Ayurveda, helping you identify your unique dosha (mind-body type) and the elements that shape your well-being. You'll take a Dosha Quiz, gain personalized insights, and learn how to bring harmony into your daily life. 💡 What You'll Experience: Practical daily rituals to restore balance. Easy ways to incorporate Ayurvedic spices into your meals. Breathwork techniques tailored to your dosha for clarity and calm. Spring-inspired seasonal lifestyle tips to rejuvenate your health and energy. ✨ Led by Ivette Desai Ivette, a passionate Wellness Lifestyle Mentor for Women, blends Ayurveda, yoga, meditation, and energy practices to empower women to feel vibrant, heal deeply, and thrive sustainably. To learn more about Ivette Desai please visit. www.ivettedesai.com 🌸 Why Now is the Perfect Time: Whether you're new to Ayurveda or looking to deepen your practice, this is your chance to: 🌿 Learn practical tools to enhance your life. 🌿 Connect with a supportive community of like-minded individuals. 🌿 Step into spring feeling aligned, refreshed, and vibrant. Spaces are limited! Don’t wait—secure your spot now to reserve your path to balance and vitality. 👉 Sign up today and take the first step toward a more vibrant YOU!

6 Week Online Course - Private Facebook Group $175 - Currently running $50 promotional discount ending Tuesday 3/11! Every Saturday starting 4/12- 5/17 from 11am-12pm Herbal Kit & Glassware Included Not Included: Apple Cider Vinegar, Local Honey, Desired Essential Oils, Alcohol for Tinctures *Each class will be recorded live Saturday's from 11am-12pm. The duration of the class could be 30 minutes-1 hour depending on topic/class. You do not need to attend the classes live, you may replay the video at any time that works for you. Herbal medicine, also known as botanical medicine or phytotherapy, is the use of plants and plant extracts to support health and treat illness. For thousands of years, people from various cultures around the world have turned to nature's pharmacy to alleviate ailments and promote overall well-being. Herbal medicine encompasses a wide variety of practices, from traditional folk remedies passed down through generations to more modern applications, where herbs are studied for their specific active compounds and their effects on the body. At its core, herbal medicine seeks to balance and support the body's natural healing processes. Can’t wait to expand our herbal knowledge together! See you there!

Instructor: Katrina Jacinto Date: Sunday March 30, 2025 Time: 10:00am-11:00am Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a rejuvenating 60-minute class that combines 30 minutes of gentle yoga with 30 minutes of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that guides you to the state of consciousness between being awake and being asleep. This level of awareness allows you to simply be the observer. During the Nidra portion, you will be lying comfortably so we recommend dressing warmly or bringing a blanket to stay cozy. Benefits of Yoga Nidra are reduces stress and anxiety, improves sleep, boosts creativity, and more! Props are available including blankets, blocks, and yoga mats to borrow if needed. All levels welcome!

Sunday March 30th, 2025 11:00am-2:00pm Join us for our open house to tour our beautiful enchanted forest apothecary cafe, with a relaxing event space! This unique gem is ideal for micro weddings, bridal showers, baby showers, engagement parties, bachlorette parties, birthday, team building corporate events, and so much more! We will be providing complimentary organic medical Mocktails, and mimosa's. Just Jen Catering will be offering a complimentary grazing table to sample her delicious food. We will be Raffling 1 Free 3 Hours Event to one lucky winner! We will also choose 3 winners that will receive 15% off their event! We look forward to meeting you, see you then! :)

Plant Medicine Class $25 Class Duration: 1 hour class 14 people max We will learn about 5 popular plant medicines in this class. We will go over the benefits of the herbs and flowers, and all the different ways to use them. You will then take home an herbal kit with 5 different dried plants for you to tinker and create with at home.

Night Time Networking Event! Friday, March 14th, 2025 6:30pm - 8:00pm $25 @ Herbal Root Organics - 107 William St, Boonton, NJ 07005 Food and Beverages will be provided! - Dinner & Herbal Sangria! Join us for a Night Time Networking Event! Get to know local business owners and entrepreneur's! Most networking events are in the morning or during work hours so it can be hard to find the time to attend! That's why we wanted to offer a night time event for those who find it difficult to be available during business hours! Food and drinks will be provided! Join us for a fun night while we build connections and see how we can support one another! *Make sure to bring your business cards and/or any promo material to hand out! Hope to see you there! <3

Instructor: Priya Chauhan Date: Saturday, February 22 Time: 1pm-2pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Instructor: Priya Chauhan Date: Saturday, March 22 Time: 11am-12pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Instructor: Priya Chauhan Date: Saturday, March 15 Time: 2pm-3pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Sunday March 23rd, 2025 Arrivals 11:45am One Hour Session Begins 12:00pm Sharp and ends at 1:30pm No Late Entries $44.44 per person Limited to 14 places Please bring a pillow, a blanket, & water Known Benefits: -- Conducive to all other forms of healing and wellness -- Induces meditative state by calming the mind -- Generates relaxation and release of tension -- Stimulates circulatory and glandular systems -- Balances and harmonizes all levels of the multi-dimentional individual - physical, emotional & spiritual -- Helps to clear energetic and emotional stagnation or blockages - clears the auric field -- Regenerates the parasympathetic nervous system -- Sonic and Sub-Sonic Frequencies (both audible and inaudible) have been known to clear a wide range of health issues and dis-ease -- Awakens and stimulates higher states of consciousness -- Effortlessly shifts the brain from Beta (waking state) to Theta or Delta (meditation states) Healing gong baths are group sessions where you will have the opportunity to be immersed in the vibrational field of one of the most powerful healing instruments in the world. Gong baths are a type of restorative meditation, where you "bathe" in the healing frequencies of sound. This is a an ancient type of sonic therapy, known for it?s intense healing properties, and has been practiced for thousands of years with a multitude of positive benefits. When powerful instruments are played by a skilled practitioner, the sonic and sub-sonic vibrations of the gong stimulate healing cellular vibration, which helps to reset any genetic degradation and detoxify both the physical body and the auric field. Multiple sessions have been known to build a deeper and longer lasting response. Typically, participants are laying face up, with crown chakra toward the gong, allowing the vibrations to wash over them - crown to root. This position allows detoxing energy to be discharged through the fingers and toes. There are many documented cases of these sessions helping with conditions such as insomnia, anxiety, migraines, fibromyalgia, and many more. Participants repeatedly find relief following gong sessions beyond the initial relaxation and stress release which is almost universally felt by each participant. Many people report receiving a deep sense of tranquility and improved sleep after a Healing Gong Bath Meditation.

$44.44 20 people 90 minutes Plants with Purpose In this workshop Susan will explain the power of setting loving energy into the water, and your plants. With these powerful intentions we will all set together, your plants will infused the space with all you've poured into your glass. Each participant will hand select their own containers, plants, rocks, and a gemstone, and create something so beautiful to take home. Workshop Includes: * 20 minute guided meditation * Select your glass container *Select a gemstone *Select an assortment of rocks *Choose your plants & learn propagation *Creating your plant arrangement with setting intention *Learn to create your sacred person space at home, and incorporate using 5 elements & nature's healing * Medicinal Refreshing Mocktail made by Lauryn Casazza will be provided

Friday March 21st, 2025 6:30pm-7:30pm 14 people max $35.00 per class Location: Herbal Root Organics Marissa Perotta RDN, RYT of Peaceable Nutrition & Wellness will host a sound Bath merging crystal bow;s with Celtic instruments providing your soul with with a tune up, emerging refreshed and renewed from a long winter. An intuitively chosen tea for the evening will be included. :)

Instructor: Priya Chauhan Date: Saturday, March 1 Time: 1pm-2pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Instructor: Priya Chauhan Date: Saturday, March 29 Time: 1pm-2pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Instructor: Amanda Hackney Date: Wednesday, March 26 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Instructor: Amanda Hackney Date: Wednesday, March 19 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Instructor: Amanda Hackney Date: Wednesday, March 12 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Instructor: Amanda Hackney Date: Wednesday, March 5 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Instructor: Amanda Hackney Date: Wednesday, February 26 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Cacao & Sound Bath Thursday March 13th, 2025 6:00pm-7:30pm $55.55 Max 14 people What is a Cacao Ceremony: Cacao when consumed intentionally in ceremony can activate a unique and subtle alchemy of inner transformation, transmuting into our outer world. A cacao ceremony is about coming together to honor and connect with this plant's heart opening magic. Though this is a psychoactive plant, it is not psychedelic even still it offers euphoric and blissful moments when we drink. You will be guided into an introspective and meditative state that will allow you to connect with your own inner knowing, supporting you through different emotions and past wounds, inviting us to release and make space to receive wisdom and creative inspiration. Offerings Include: • Preparation • Cleansing ritual • A ceremonial dose of cacao sourced from the abuelas de Guatemaya • Shamanic Journey through sound led by Ixchel Arcoiris • Rebirth Fire & Rose of Jericho Ceremony led by Lauryn Casazza • Grounding • Sharing circle • Integration support • Closing ceremony • Nourishing meal • At home integration What to Bring: (optional) • Bottle of water • Yoga mat, blanket & pillow • Eye pillow or scarf • Your favorite mug (non metal) • Sacred object if you have one as an offering to the altar These are not mandatory but can support you to gain the most of your experience. Just bring an open mind and heart above all! We will have yoga mats, meditation seats, blankets and blocks for support. Vanessa Ixchel Fernandez, Full Spectrum Doula NYC Doula Collective & Doulas en Español Herbal Root Organics Event Coordinator Placenta Encapsulation Specialist 250hr RYT and Prenatal Yoga Reiki Practitioner 1 & 2 Henna Artist & Muralist Kambo Facilitator Cacao Ritualist

Instructor: Amanda Hackney Date: Wednesday, February 12 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Instructor: Katrina Jacinto Date: Sunday March 2, 2025 Time: 10:00am-11:00am Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a rejuvenating 60-minute class that combines 30 minutes of gentle yoga with 30 minutes of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that guides you to the state of consciousness between being awake and being asleep. This level of awareness allows you to simply be the observer. During the Nidra portion, you will be lying comfortably so we recommend dressing warmly or bringing a blanket to stay cozy. Benefits of Yoga Nidra are reduces stress and anxiety, improves sleep, boosts creativity, and more! Props are available including blankets, blocks, and yoga mats to borrow if needed. All levels welcome!

Instructor: Katrina Jacinto Date: Sunday February 9, 2025 Time: 2pm-3pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a special Valentine’s-themed yoga class designed to deepen your connection with yourself and a loved one. This class will begin with a series of partner yoga poses. You'll flow through playful and grounding postures, offering support to one another as you stretch, strengthen, and relax together. After the partner poses, we’ll transition into a heart-opening meditation, inviting you to cultivate love, compassion, and mindfulness. Bring a partner, a friend, your mom, or any loved one! This class is all about sharing the love and connecting in meaningful ways. Wear your favorite Valentine’s colors, and come ready for a fun, heartwarming experience that celebrates love in all its forms. All levels are welcome, and it’s sure to be a joyful time for everyone!

Instructor: Katrina Jacinto Date: Sunday February 2, 2025 Time: 10:00am-11:00am Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a rejuvenating 60-minute class that combines 30 minutes of gentle yoga with 30 minutes of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that guides you to the state of consciousness between being awake and being asleep. This level of awareness allows you to simply be the observer. During the Nidra portion, you will be lying comfortably so we recommend dressing warmly or bringing a blanket to stay cozy. Benefits of Yoga Nidra are reduces stress and anxiety, improves sleep, boosts creativity, and more! Props are available including blankets, blocks, and yoga mats to borrow if needed. All levels welcome!

Friday February 28th 6:30pm-9:00pm $55.55 14 people max Join Jacqueline in a slow flow Yoga, guided meditation, aromatherapy, breathework, and Reiki session. After you relax, and unwind we will then dive into the art of mixology! Get hands on experience learning to pour, shake, & craft 2 specialty Herbal Cocktails and or Mocktails! We learn about the herbs and teach you the process of making the syrups and building amazing cocktails and mock-tails.

Instructor: Amanda Hackney Date: Wednesday, February 19 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Instructor: Katrina Jacinto Date: Sunday April 13, 2025 Time: 10:00am-11:00am Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a rejuvenating 60-minute class that combines 30 minutes of gentle yoga with 30 minutes of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that guides you to the state of consciousness between being awake and being asleep. This level of awareness allows you to simply be the observer. During the Nidra portion, you will be lying comfortably so we recommend dressing warmly or bringing a blanket to stay cozy. Benefits of Yoga Nidra are reduces stress and anxiety, improves sleep, boosts creativity, and more! Props are available including blankets, blocks, and yoga mats to borrow if needed. All levels welcome!

Instructor: Katrina Jacinto Date: Sunday March 16, 2025 Time: 10:00am-11:00am Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a rejuvenating 60-minute class that combines 30 minutes of gentle yoga with 30 minutes of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that guides you to the state of consciousness between being awake and being asleep. This level of awareness allows you to simply be the observer. During the Nidra portion, you will be lying comfortably so we recommend dressing warmly or bringing a blanket to stay cozy. Benefits of Yoga Nidra are reduces stress and anxiety, improves sleep, boosts creativity, and more! Props are available including blankets, blocks, and yoga mats to borrow if needed. All levels welcome!

Sunday February 23rd, 2025 Arrivals 11:45am One Hour Session Begins 12:00pm Sharp and ends at 1:30pm No Late Entries $44.44 per person Limited to 14 places Please bring a pillow, a blanket, & water Known Benefits: -- Conducive to all other forms of healing and wellness -- Induces meditative state by calming the mind -- Generates relaxation and release of tension -- Stimulates circulatory and glandular systems -- Balances and harmonizes all levels of the multi-dimentional individual - physical, emotional & spiritual -- Helps to clear energetic and emotional stagnation or blockages - clears the auric field -- Regenerates the parasympathetic nervous system -- Sonic and Sub-Sonic Frequencies (both audible and inaudible) have been known to clear a wide range of health issues and dis-ease -- Awakens and stimulates higher states of consciousness -- Effortlessly shifts the brain from Beta (waking state) to Theta or Delta (meditation states) Healing gong baths are group sessions where you will have the opportunity to be immersed in the vibrational field of one of the most powerful healing instruments in the world. Gong baths are a type of restorative meditation, where you "bathe" in the healing frequencies of sound. This is a an ancient type of sonic therapy, known for it?s intense healing properties, and has been practiced for thousands of years with a multitude of positive benefits. When powerful instruments are played by a skilled practitioner, the sonic and sub-sonic vibrations of the gong stimulate healing cellular vibration, which helps to reset any genetic degradation and detoxify both the physical body and the auric field. Multiple sessions have been known to build a deeper and longer lasting response. Typically, participants are laying face up, with crown chakra toward the gong, allowing the vibrations to wash over them - crown to root. This position allows detoxing energy to be discharged through the fingers and toes. There are many documented cases of these sessions helping with conditions such as insomnia, anxiety, migraines, fibromyalgia, and many more. Participants repeatedly find relief following gong sessions beyond the initial relaxation and stress release which is almost universally felt by each participant. Many people report receiving a deep sense of tranquility and improved sleep after a Healing Gong Bath Meditation.

Saturday February 8th 6:30pm-8:30pm $25 30 people max Join Craft Concoctions & Herbal Root Organics for a gal's night out! We will be serving food, playing good music, and serving up complimentary hand crafted cocktails & mock-tails. We hope to see you there!

Friday February 14th 6pm-7:30pm $55 12 people max Get hands on experience learning to pour, shake, & craft 2 specialty Herbal Cocktails and or Mocktails! These cocktails are inspired by Valentine's day! This is a great class to do as a couple, or with a friend. In this special holiday edition we will serve a farm to table charcuterie, fresh fruit, and chocolate that will pairs divinely with these drinks! With a combined 18+ years experience a Mixologist, Lauryn will create 2 specialty drinks that will have your family and friends raving ! We will sip, and taste test our creations, with good company, and good conversation as we learn about the herbs and teach you the process of making the syrups and building amazing cocktails and mocktails. Each person will leave with the herbal syrups in to recreate these recipes at home! We encourage you to let your inner herbal mixologist free, and make the recipe your own if you're feeling inspired.

Instructor - Alexandra Salas - certified aerial yoga instructor & Yogapreneur Sunday, September 29, 2024 All day Event - 5 classes total - can be purchased as a bundle or individually at checkout! Maximum Capacity: 5 participants per class to ensure personalized guidance and safety. o $30 per class o 2 Class Bundle: $54 o 3 Class Bundle: $81 o 4 Class Bundle: $108 o 5 Class Bundle: $135 Each session lasts 60 minutes, followed by a 15-minute break to allow participants time to rest, hydrate, and prepare for the next session. Complimentary healthy refreshments will be provided to all participants. - 9:00 AM - 10:00 AM: Introduction to Aerial Yoga – Standing, Sitting and Supine Poses - 10:15 AM - 11:15 AM: Kids Aerial Yoga Basics - 11:30 AM - 12:30 PM: Exploring Aerial Yoga – Prone Positions - 12:45 PM - 1:45 PM: Aerial Yoga Practice – Arm Strengthening - 2:00 PM - 3:00 PM: Comprehensive Aerial Yoga Session – Combining All Techniques Stretch, Float & Restore Sunday," an all-day aerial yoga event designed to introduce the Herbal Roots Organics family to the fundamentals of aerial yoga. This event caters to individuals of all ages and skill levels, allowing them to explore various aerial yoga poses using the hammock, enhancing their flexibility, strength, and overall well-being through beginner-friendly sessions in standing, sitting, supine, prone, and arm-strengthening formats. Children under 8 need to be accompanied by a parent. Benefits of Aerial Yoga for Different Age Groups - Kids: Aerial yoga helps improve coordination and motor skills. It also fosters creativity, discipline, and a sense of accomplishment as they learn new poses. - Adults: Enhances core strength, flexibility, and stress relief. Adults benefit from improved posture and decreased muscle stiffness, which is crucial for those with sedentary jobs. - Seniors: Aerial yoga is gentle on the joints and can help increase mobility and balance, reducing the risk of falls. It also stimulates circulation and can aid in better sleep patterns. - Caregivers: Offers a stress-relieving activity that nurtures both physical and emotional well-being. Aerial yoga provides caregivers a sense of community and a much-needed break, which can help in managing caregiver fatigue.

January 10, 2025 6:30pm-8:00pm $25 Max 20 people Release what no longer serves you during this New Year. We will each release any bad habits, tendencies, relationships, traits that no longer serve our highest and best selves by writing them on paper. We will then rip them up and throw them in the trash. We will shake up any stagnant energy that has been stored in our bodies through lymphatic movement. We then will sit with an intuitively selected tea to focus us, as we design our new vision boards for 2025. There will be stock paper, markers, and pictures available, but please bring anything specific you want for your vision board. We will also provide fruit & chocolate served during tea time, & board designing. **Please notify us of any restrictions or allergies**

Sunday, December 8, 2023 11:00am-2:00pm Come shop handcrafted items made by young entrepreneurs! This is our 2nd annual kids market with Santa, and we had a blast doing this last year. Parents will take their own pictures of their children with Santa. He will take pictures from 11:30am-1:30pm. Herbal Root Organics will offer 15% off store wide (excluding outside vendors that are featured in the store). We look forward to seeing you there! This event is Free to attend. You may show up anytime between 11:00am-2:00pm For young entrepreneurs that want to be a vendor at this market the fee is $30

Instructor - Morrie Shafer Saturday, October 26th, 1:00pm-3:00pm $55 early bird pricing by October 1st: $45 Class size limited to 20 people Beyond Elderberry and Echinacea: Creating a Diverse Winter Apothecary for Seasonal Wellness In herbalism, we have "superstar" herbs, plants that get all of the attention and media love (think elderberry). Too often, we limit our repertory of botanicals to these popular herbs, which are effective but simply can't do it all. This pop herb phenomenon is obvious in the realm of Winter health and seasonal wellness. It's time to expand our home apothecaries to include remedies that can be more specific for certain seasonal issues. Join Morrie Shafer, an herbalist with decades of experience using natural remedies, for a fun and engaging class meant to expand your knowledge of seasonally-specific botanicals. We will be sampling different herbal preparations in class.

Friday November 8th, 2024 (live class starts at 1pm) $60 45 people max Must Sign up by November 1st to receive your kit in time for 1st class! 🥖🥐 🟣 🐰 MAY Sourdough Boot Camp 🍞🥯 🟣 Do you want to learn how to make awesome Sourdough Bread, Bagels, Brownies, & more?🙋‍♀️ Must Register by March 31st so we can mail you your kit before class on May 10th!!! 👉 I still have 45 spots open for my virtual Sourdough Boot Camp! 👉 You'll get a Sourdough Starter ( Organic of course & strong 💪🏼), 2 jars, organic starter bag of flour, over 20 recipes to choose from, a starter guide, and 3 live videos with me to teach you everything. Plus, you'll have guidance and support throughout the whole process. 🐰 We're kicking off this event with a live video on April 10th, but don't worry if you can't make it - you can watch the recording later! 🙌 You'll get a starter package mailed to you before the event & we also have lots of posts and giveaways🎉 throughout ! The videos will be at 5 pm Eastern, but don't stress if that time doesn't work for you... they will be saved in the group for you to watch at anytime that works. 😁

Monday October 14th, 2024 & (live class starts at 5pm) $60 45 people max Must Sign up by October 7th to receive kit in time for 1st class! 🍂🍁 Fall SOURDOUGH Boot Camp 🍂🍁 🙋‍♀️🙋 Interested in learning how to make Sourdough Bread, Brownies, Bagels, and much more? I have 25 spots open for my next amazing Sourdough Boot Camp!! 😀 My bootcamp includes supplies + is very interactive & fun ! Your Sourdough Box will be mailed and delivered to you before the event and includes: 🥖 Sourdough Starter in jar with lid & rubber band for measuring ( made with organic ingredients ) 🥐 A discard jar 🫓A starter bag of organic flour 🥯 20 + great sourdough recipes that you can choose from to use. 🥖 Sourdough Starter guide 🥯 3 LIVE videos (they will be recorded if you can't make it live) where I teach you how to make your first loaf and answer all questions you have about about the process, how to begin, and questions about anything else that you would like to make! This bootcamp is the guidance and step by step you need for confidence regarding all things sourdough. 👉 Plus you get access to my incredible continuing education group after it's over. ❤️ Start date: September 16th is when the event begins All 3 live videos are at 5 pm EST - but videos will be recorded and kept in the group to watch at your convenience...it is designed to go at your own pace so don't stress about the time or exact date of starting. 🙌 Cost: $50 Comment below to reserve your spot now!

In Person or Zoom (live or prerecorded) $160 - 6 Week Course Thursday's 11am-12pm *Each class will be recorded live Thursdays from 11am-12pm.The duration of the class could be 30 minutes-1 hour depending on topic/class. You do not need to attend the classes live, you may replay the video at any time that works for you. What we will learn & make: 10/3- Oil Infusions 10/10- Infused Honey 10/17- Elderberry Syrup 10/24- Herbal Throat Spray 10/31- Herbs that support & Boost our Immune System 11/7- The Art of Salve Making Herbal medicine, also known as botanical medicine or phytotherapy, is the use of plants and plant extracts to support health and treat illness. For thousands of years, people from various cultures around the world have turned to nature's pharmacy to alleviate ailments and promote overall well-being. Herbal medicine encompasses a wide variety of practices, from traditional folk remedies passed down through generations to more modern applications, where herbs are studied for their specific active compounds and their effects on the body. At its core, herbal medicine seeks to balance and support the body's natural healing processes. What is provided in your herbal remedy Kit: Glass Jar & Wooden honey dipper (3) 4oz Glass Jars (3) 2oz glass amber bottles (1) Plastic funnel (1) 12oz glass bottle 4oz Elderberry Tea Blend 0.5oz Herbal Throat Spray Blend 1 Large Reusable Tea bag 1 small reusable tea bag (1) 4oz Amber Glass Spray Bottle 2oz Metal Tin 0.7oz Beeswax Pastilles List of Organic Herbs Oregano Calendula Mullein Echinacea Yarrow Astragalus Slippery Elm What’s in our Elderberry Tea Blend? Elderberries, Wild Blueberries, Orange Peels, Cloves, and Cinnamon Chips What’s in out Herbal Throat Spray Blend? Licorice Root Marshmallow Root Ceylon Cinnamon Oregano Cloves Supplies not included that you will need: Local Raw Honey Good Quality Oil for your oil infusions Examples: Fractionated coconut oil, cold pressed olive oil, avocado oil, apricot seed oil. (It’s your personal preference. Just keep in mind if you want to consume it internally to research the proper carrier oils for that.) Essential Oils (This will be needed for the salve making class. We will be making a mullein “breathe easy” salve, so popular oils for this are peppermint, spearmint, eucalyptus, manuka honey, etc.) Just be cautious if you have small children or pets. Not all essential oils are safe for them. Can’t wait to expand our herbal knowledge together! See you there!

Saturday, November 30th 12:00pm-4:00pm Enjoy 15% off store wide from Herbal Root Organics (excluding other vendors). Enjoy food, and drinks from the cafe while you shop hand crafted, organic goodies from local small businesses. You will find something for all ages! See you there!

Friday December 6th Learn the art of fermented honey that is both delicious and beneficial for your health. You get to create two jars or fermented honey. The choices are garlic, onions, or cranberries.Experience the natural goodness of our fermented honey and enhance your well-being with Herbal Root Organics. Our honey is sourced from Goose Rock Farms in Montville, NJ. This is the perfect class to handcraft special gifts for the holidays.

Saturday, October 12th 1:00pm - 3:00pm Event Duration: 2 hours Location: Herbal Root Organics Max: 6 people $55.55 Registration closes by 10 am the day of the event This workshop is for anyone wanting to move forward in life with ease and flow without the continuous force and anxiety. • Become clear on what you want to embody • Learn what the fear is trying to teach you • Get clear on the action steps to help you move forward The heart center integrates the mind and body. Your inner world and how you respect yourself and place boundaries are reflected in your outside relationships with your friends, family, community, and career. Dive deeper through self-discovery utilizing oracle cards, journaling prompts, breathwork & 3 types of yogic practices to recommit to your relationship with self. • Kundalini yoga to break through blocks • Yin yoga to work through the emotions • Restorative yoga to embrace the process and self What to Bring: • Water • Comfortable clothing • If you have your own yoga mat and bolster feel free to bring them (if not we will have them provided as well) • An open mind • Suggested not to eat a heavy meal 2 hrs before the event

8 week Virtual Fitness Program 3 x per week with private virtual check-ins with Suzanne Conte, Certified Personal Trainer and Elite Gymnast Includes a diet and exercise guide to follow & rewards for BEST RESULTS!! Price: $600 for 1 class 3x a week for 8 weeks - ($25 per class) Early Bird Special $550 if you sign up by March 25th and since its virtual you can sign up any time!! On Tuesday, April 2nd, videos will posts Sundays PM , Tues PM, Thurs PM Every Other Monday for the 8 weeks members can send pics/measurements to email bunzandgunz@proton.me or text I will provide instruction to explain how to measure 2 sets of dumbbells recommended Beginners 2-3lbs and 3-5lbs Intermediate 5-8lbs and 8-10lbs Advanced 10lbs-12lbs and 12lbs-15lbs Whether your goals is weight loss , muscle building , or just overall health fitness. This 8 week virtual fitness program is designed to produce REAL RESULTS. There will be private virtual check-ins along the way with Suzanne Conte (certified personal trainer) to keep you on track and provide personal guidance with respect to your individual progress. With over 15 years of experience in the fitness industry Suzanne is confident you can achieve your fitness goals and she will provide you with all the tools to do it! Every member of this private Facebook group will receive a diet and exercise guide to follow and refer to throughout the 8 week program. The cost per session is only $25 with an early bird discount available for those who sign up before March 25th. To make it fun at the end of the challenge there will be prizes for the member with the greatest 8 week transformation! Suzanne Conte, Certified Personal Trainer and Elite gymnast