Herbal medicine, also known as botanical medicine or phytotherapy, is the use of plants and plant extracts to support health and treat illness. For thousands of years, people from various cultures around the world have turned to nature's pharmacy to alleviate ailments and promote overall well-being. Herbal medicine encompasses a wide variety of practices, from traditional folk remedies passed down through generations to more modern applications, where herbs are studied for their specific active compounds and their effects on the body. At its core, herbal medicine seeks to balance and support the body's natural healing processes. Can’t wait to expand our herbal knowledge together! See you there! 6 Week Online Course - Private Facebook Group $175 - Currently offering a $50 promotional discount ending May 16th! June 7th- Plant Medicine June 14th- The Art of Tincture Making June 21th- Oil Infusions June 28th- Fire Cider July 5th- Herbal Syrups July 12th-Infused Honey Herbal Kit & Glassware Included Not Included: Apple Cider Vinegar, Local Honey, Desired Essential Oils, Alcohol for Tinctures *Each class will be recorded live Saturday's in a private FB group from 11am-12pm. The duration of the class could be 30 minutes-1 hour depending on topic/class. You do not need to attend the classes live, you may replay the video at any time that works for you.

Instructor: Priya Chauhan Date: Saturday, March 8 Time: 1pm-2pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Autumn Equinox Gathering: A Feast of Balance & Gratitude Thursday September 25th, 2025 6:00PM-9:00PM As the wheel of the year turns, we arrive at the Autumn Equinox — a sacred pause where day and night come into perfect balance before the descent into longer nights. Across cultures, this time has been honored as a season of harvest, gratitude, and release: a moment to gather the fruits of our labor, to give thanks for the abundance we have received, and to prepare for the inward journey of winter. Together, in community, we will: Sip heart-opening cacao to connect us to gratitude and presence Reflect on the balance of light and dark — within nature and within ourselves Release what no longer serves us through guided ritual Celebrate abundance with a shared feast, honoring the harvest of both earth and spirit. The equinox teaches us that life is a dance between light and shadow, growth and rest, giving and receiving. By coming together in this season, we remember that we are not separate from the cycles of the earth — we are woven into her rhythms. This gathering is open to all walks of life, no matter your background, identity, or spiritual path. Come as you are, bring what you feel called to share, and let us honor this turning of the seasons together in harmony and gratitude. ✨What to bring: A story, poem, or seasonal offering for our altar of abundance A journal for reflections Pillow, blanket, eyemask Your favorite mug (non metal) An open heart ready to receive and give Love, Lauryn & Ixchel

Instructor - Morrie Shafer Saturday, October 26th, 1:00pm-3:00pm $55 early bird pricing by October 1st: $45 Class size limited to 20 people Beyond Elderberry and Echinacea: Creating a Diverse Winter Apothecary for Seasonal Wellness In herbalism, we have "superstar" herbs, plants that get all of the attention and media love (think elderberry). Too often, we limit our repertory of botanicals to these popular herbs, which are effective but simply can't do it all. This pop herb phenomenon is obvious in the realm of Winter health and seasonal wellness. It's time to expand our home apothecaries to include remedies that can be more specific for certain seasonal issues. Join Morrie Shafer, an herbalist with decades of experience using natural remedies, for a fun and engaging class meant to expand your knowledge of seasonally-specific botanicals. We will be sampling different herbal preparations in class.

Tuesday, November 18 2pm-3pm Class Price $25 8 Shekeres available for rental for $5 Max 12 people Come Play Shekere! All Levels Welcome! A rare opportunity!!! Su Walenta is finally teaching a Shekere Class in New Jersey! Su invites you to explore this amazingly versatile instrument in her own unrestrained & enthusiastic style. Be surprised by how good you get in a short time. All levels welcome. No prior shekere experience needed. Discover how to coax both subtle and exuberant sound, encourage dynamic physical movement in rhythm, and incorporate this delightful instrument into a drum circle, or other musical context. Come share in the poetry and mystic personality of this ancient instrument. Learn to weave, focus, and balance the threads of any musical ensemble through it's unmistakable voice. --Build real skills --Generate confidence --Learn traditional rhythms --Develop personal technique --Join in the FUN! If you have a shekere, please bring it with you. There will be 8 shekere's available for class rental for $5.

Instructor: Priya Chauhan Date: Saturday, March 15 Time: 2pm-3pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Date: Saturday, October 4th Time: 6pm-7:30pm (May extend depending on amount of attendees) Host: Corinne Gehegan, founder of MicroMagik & HRO Limited to 15 people $25 ticket price includes a beautiful charcuterie board full of seasonal delights, HRO signature “Hocus Pocus” sparkling cider (non-alcoholic + herbal-infused). **Your ticket does not include the cost of the custom jewelry piece** Welcome the fall season with a little sparkle! Custom designed and custom fitted jewelry (permanent or clasped) pop-up at the incredible Herbal Root Organics in Boonton, NJ. You create. I assemble. On the day of the event, you'll design your own unique piece with Corinne. Once you've created your design, Corinne will take your payment directly for the custom jewelry. Corinne accepts CASH, VENMO, ZELLE, DEBIT, CREDIT at the event. This setup allows you to choose what you want to create and only pay for the materials you use. About Corinne: Hi, I’m Dr. Corinne Gehegan! After 20 years of helping people as a podiatrist, I discovered my true passion lies in bringing joy and confidence to others through beauty and creativity. That’s why I embarked on a new journey with permanent jewelry and makeup—where precision meets artistry. At MicroMagik, I get to combine my love for both beauty and connection by offering custom permanent jewelry that becomes a part of you, symbolizing the special moments in your life. Whether you’re celebrating a milestone, hosting an event, or simply treating yourself, I’m here to make your experience unforgettable, effortless, and fun. With a healthcare background, I bring the same level of care, safety, and attention to detail to every service, ensuring you feel amazing both inside and out. Let’s create something magical and uniquely yours!

Instructor: Priya Chauhan Date: Saturday, February 22 Time: 1pm-2pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Thursday June 12th, 2025 6:30pm-7:30pm 14 people max $35.00 per class Location: Herbal Root Organics Marissa Perotta RDN, RYT of Peaceable Nutrition & Wellness will host a sound Bath merging crystal bow;s with Celtic instruments providing your soul with with a tune up, emerging refreshed and renewed from a long winter. An intuitively chosen tea for the evening will be included. :)

Sunday, September 14 Arrivals 2:45pm One Hour Session Begins 3:00pm Sharp and ends at 4:30pm No Late Entries $55.55 per person Limited to 12 participants Please bring your pillows and blankets to make yourself comfy. Known Benefits: -- Conducive to all other forms of healing and wellness -- Induces meditative state by calming the mind -- Generates relaxation and release of tension -- Stimulates circulatory and glandular systems -- Balances and harmonizes all levels of the multi-dimentional individual - physical, emotional & spiritual -- Helps to clear energetic and emotional stagnation or blockages - clears the auric field -- Regenerates the parasympathetic nervous system -- Sonic and Sub-Sonic Frequencies (both audible and inaudible) have been known to clear a wide range of health issues and dis-ease -- Awakens and stimulates higher states of consciousness -- Effortlessly shifts the brain from Beta (waking state) to Theta or Delta (meditation states) Healing gong baths are group sessions where you will have the opportunity to be immersed in the vibrational field of one of the most powerful healing instruments in the world. Gong baths are a type of restorative meditation, where you "bathe" in the healing frequencies of sound. This is a an ancient type of sonic therapy, known for it?s intense healing properties, and has been practiced for thousands of years with a multitude of positive benefits. When powerful instruments are played by a skilled practitioner, the sonic and sub-sonic vibrations of the gong stimulate healing cellular vibration, which helps to reset any genetic degradation and detoxify both the physical body and the auric field. Multiple sessions have been known to build a deeper and longer lasting response. Typically, participants are laying face up, with crown chakra toward the gong, allowing the vibrations to wash over them - crown to root. This position allows detoxing energy to be discharged through the fingers and toes. There are many documented cases of these sessions helping with conditions such as insomnia, anxiety, migraines, fibromyalgia, and many more. Participants repeatedly find relief following gong sessions beyond the initial relaxation and stress release which is almost universally felt by each participant. Many people report receiving a deep sense of tranquility and improved sleep after a Healing Gong Bath Meditation.

Thursday June 19th, 2025 Arrivals 5:45pm One Hour Session Begins 6pm sharp and ends at 7:30pm No Late Entries $44.44 per person Limited to 14 places Please bring a pillow, a blanket, & water Known Benefits: -- Conducive to all other forms of healing and wellness -- Induces meditative state by calming the mind -- Generates relaxation and release of tension -- Stimulates circulatory and glandular systems -- Balances and harmonizes all levels of the multi-dimentional individual - physical, emotional & spiritual -- Helps to clear energetic and emotional stagnation or blockages - clears the auric field -- Regenerates the parasympathetic nervous system -- Sonic and Sub-Sonic Frequencies (both audible and inaudible) have been known to clear a wide range of health issues and dis-ease -- Awakens and stimulates higher states of consciousness -- Effortlessly shifts the brain from Beta (waking state) to Theta or Delta (meditation states) Healing gong baths are group sessions where you will have the opportunity to be immersed in the vibrational field of one of the most powerful healing instruments in the world. Gong baths are a type of restorative meditation, where you "bathe" in the healing frequencies of sound. This is a an ancient type of sonic therapy, known for it?s intense healing properties, and has been practiced for thousands of years with a multitude of positive benefits. When powerful instruments are played by a skilled practitioner, the sonic and sub-sonic vibrations of the gong stimulate healing cellular vibration, which helps to reset any genetic degradation and detoxify both the physical body and the auric field. Multiple sessions have been known to build a deeper and longer lasting response. Typically, participants are laying face up, with crown chakra toward the gong, allowing the vibrations to wash over them - crown to root. This position allows detoxing energy to be discharged through the fingers and toes. There are many documented cases of these sessions helping with conditions such as insomnia, anxiety, migraines, fibromyalgia, and many more. Participants repeatedly find relief following gong sessions beyond the initial relaxation and stress release which is almost universally felt by each participant. Many people report receiving a deep sense of tranquility and improved sleep after a Healing Gong Bath Meditation.

SOLD OUT! SECOND CLASS ADDED AT 12PM. Sunday, January 4th Arrivals 2:45pm One Hour Session Begins 3:00pm Sharp and ends at 4:30pm No Late Entries $55.55 per person Limited to 12 participants Please bring your pillows and blankets to make yourself comfy. Known Benefits: -- Conducive to all other forms of healing and wellness -- Induces meditative state by calming the mind -- Generates relaxation and release of tension -- Stimulates circulatory and glandular systems -- Balances and harmonizes all levels of the multi-dimentional individual - physical, emotional & spiritual -- Helps to clear energetic and emotional stagnation or blockages - clears the auric field -- Regenerates the parasympathetic nervous system -- Sonic and Sub-Sonic Frequencies (both audible and inaudible) have been known to clear a wide range of health issues and dis-ease -- Awakens and stimulates higher states of consciousness -- Effortlessly shifts the brain from Beta (waking state) to Theta or Delta (meditation states) Healing gong baths are group sessions where you will have the opportunity to be immersed in the vibrational field of one of the most powerful healing instruments in the world. Gong baths are a type of restorative meditation, where you "bathe" in the healing frequencies of sound. This is a an ancient type of sonic therapy, known for it?s intense healing properties, and has been practiced for thousands of years with a multitude of positive benefits. When powerful instruments are played by a skilled practitioner, the sonic and sub-sonic vibrations of the gong stimulate healing cellular vibration, which helps to reset any genetic degradation and detoxify both the physical body and the auric field. Multiple sessions have been known to build a deeper and longer lasting response. Typically, participants are laying face up, with crown chakra toward the gong, allowing the vibrations to wash over them - crown to root. This position allows detoxing energy to be discharged through the fingers and toes. There are many documented cases of these sessions helping with conditions such as insomnia, anxiety, migraines, fibromyalgia, and many more. Participants repeatedly find relief following gong sessions beyond the initial relaxation and stress release which is almost universally felt by each participant. Many people report receiving a deep sense of tranquility and improved sleep after a Healing Gong Bath Meditation.

🌿 Herbal Root Organics Fundraising Celebration 🌿 Saturday, October 11th, 2025 | 5:00 PM – 9:00 PM 📍 Herbal Root Organics, Boonton, NJ Join us for an unforgettable evening as we come together to support Herbal Root Organics, a heart-centered apothecary café and community wellness hub located in the heart of Boonton, NJ. This fundraising event is a celebration of all the healing, education, and magic Herbal Root Organics has poured into the community—and a rally of support to help us continue growing and thriving. Through your presence and contributions, we can keep offering powerful plant medicine, handcrafted herbal remedies, non-toxic skincare, and life-changing wellness events and classes to our beloved community. ✨ What to Expect: Sit-down dinner featuring farm-to-table cuisine Open bar with wine, beer, and medicinal herbal mocktails Inspirational speakers and stories from the community Music, dancing, and soulful connection Raffles, giveaways, and opportunities to give back to a cause rooted in love This is more than a fundraiser—this is a call to protect and uplift a sacred space that continues to nourish the minds, bodies, and souls of so many. Your support means the world to us. Let’s keep Herbal Root Organics growing strong—together. Thank you so much from the bottom of our hearts to support this sacred space, in any way you can! Love Always, Lauryn, Courtney, & Vanessa

The Peace Play Kids Yoga Teacher Training is a dynamic and engaging 19-hour weekend course designed to equip you with everything you need to lead fun, safe, and meaningful yoga classes for children ages 2-12. Through interactive learning and hands-on experience, you'll gain the skills and confidence to inspire young minds and bodies, fostering a love for yoga in children of all ages. This training includes: ⭐️ 19 hours of hands-on teacher training ⭐️ Practice teaching ⭐️ Peace Play Teacher Training Manual - packed with essential tools and information ⭐️ Official Peace Play Children's Yoga Teacher Certification ⭐️ Opportunity to observe Peace Play kids Yoga classes in action ⭐️ Continued support and resources after training weekend is complete Topics covered: 🌈 The magic of kids yoga and how it differs from adult classes 🌈 The incredible benefits of yoga for kids 🌈 Fun and child friendly yoga poses, partner & group poses, games, activities and songs 🌈 Essential breathwork, meditation, relaxation techniques & grounding exercises for little ones 🌈 Powerful intention setting, affirmations & gratitude practices 🌈Creative ways to use props, music, stories, crafts and more 🌈 How to design, structure and lead fun & effective kids yoga classes 🌈 Teaching special events including birthday parties 🌈 The business of kids yoga- learn how to launch your Yoga teaching career and start booking classes right after your training! Curious if this training is the right fit for you? 🤔 If you're passionate about working with children and want to make a positive impact by bringing more peace into the world, then this training is absolutely for you! All are welcome! *No yoga teaching experience? No problem! You do NOT need to be a certified yoga teacher to take this training. Most trainees are not 🙂 ********************************************** DATES: May 16-18, 2025 *Friday 6-9pm, Sat & Sun 10-7pm (1 hour lunch break) LOCATION: Herbal Root Organics, Boonton NJ Fee: $575 *Early Bird Rate* *********************************************** For details and registration please visit: www.PeacePlayNJ.com/teacher-training ✨ Spots are limited! Grab yours now and take advantage of the early bird pricing before it’s gone!

Date: Friday, December 12th Time: 7:00pm-9:00pm Price: $55.55 Location: Herbal Root Organics 12 spots available Ami a somatic hypnotist and breathwork facilitator. She has been in the wellness and alternative healing field for over 20 years. She loves to lead groups through “Breathnosis”, a combination of hypnosis and breathwork. Her mission is to guide you home to the truth of who you are. This workshop will be a beautiful journey that combines Katie’s magical sound healing with Ami’s guided Breathnosis experience. Be prepared to come with an intention for your highest healing and remembrance of who you are. Ami and Katie will hold sacred space for your most profound transformation. Katie has led Women’s Circles, Women’s Retreats, Sacred Plant Ceremonies and Sound Healings for over 7 years. She is a registered Yoga Teacher, A Reiki L1 & L2 practitioner. Katie is also certified in Positive Psychology and in facilitating Flourishing Small Groups. Dear Breather, We are so excited to breathe with you! Here are some very important tips to know before our session. First, it's best to NOT eat 1 hour before you breathe as you will be much more comfortable on an empty stomach. I'd also recommend being hydrated, yet stop drinking an hour prior to the session as well so you have an empty bladder- this is for your comfort. You will want to be in very comfortable clothing . While the studio has some props and yoga mats, it's recommended to bring a yoga mat and something to keep you warm. Your body temperature can shift during the session. You may also want to bring an eye mask. It's a great idea to bring a journal with you. Please avoid wearing any perfumes, or fragrances. This is an enclosed space, and some people are sensitive. We want to ensure everyone has a relaxing, and enjoyable experience. While we will have a group intention, it's also a great idea to set your own personal intention. Intention setting directs the breath and activates your own inner healer at a deeper level. If you have any questions or concerns, please reach out to ami@iamwholeness.com I look forward to breathing with you, Ami

Night Time Networking Event! Friday, May 2nd, 2025 6:00pm - 8:00pm $25 exchange Dinner & Drinks will be provided! :) Join us for a Night Time Networking Event! Get to know local business owners and entrepreneur's! Most networking events are in the morning or during work hours so it can be hard to find the time to attend! That's why we wanted to offer a night time event for those who find it difficult to be available during business hours! Food and drinks will be provided! Join us for a fun night while we build connections and see how we can support one another! *Make sure to bring your business cards and/or any promo material to hand out! Hope to see you there! <3

Thursday November 20th, 6pm-9pm Max 14 people 🌰✨ Friendsgiving Cacao Ceremony at Herbal Root Organics ✨🌰 An Intimate Evening of Gratitude, Connection & Heart Medicine Herbal Root Organics warmly invites you to a special Friendsgiving Cacao Ceremony—a sacred, soul-nourishing gathering to celebrate gratitude, friendship, and the abundance that lives in community. Together, we’ll sit in ceremonial circle, sip on heart-opening ceremonial cacao, and honor the sacred essence of the season—giving thanks not just for what we have, but for who we are becoming. Under the soft glow of candles, surrounded by dried herbs, plants, and love, we’ll drop into the wisdom of our hearts through: 🌿 A guided cacao ceremony with intention setting and prayer 🎶 Sound healing and soft music to open our emotional channels ✍🏽 Reflective journaling prompts for personal gratitude 💞 Heart-sharing circle to witness and be witnessed in community 🌕 A grounding meditation and moment of silence for blessings 🥘 A lovingly prepared Friendsgiving feast to nourish the body and spirit Whether you come solo or bring a friend, you’ll leave with a deeper connection to yourself, your community, and the sacred power of presence. Spaces are limited for this intimate gathering. Please reserve your seat early and join us in this celebration of gratitude, healing, and togetherness.

Date: Thursday, January 15th Time: 6pm-8pm Exchange: $66.66 2026 Cord Cutting Cacao Ceremony: A Ritual of Release, Sovereignty & Energetic Reclamation Join us for a powerful and heart-led Cord Cutting Cacao & Sound Ceremony, intentionally crafted to support deep release, boundary healing, and the calling back of your life force as we step into 2026 unencumbered and renewed. A heart-centered ritual of release, sovereignty, and energetic reclamation. Join us for an intentionally guided cacao and sound ceremony designed to support the completion of relationships, habits, patterns, identities, and energetic attachments that no longer serve you. Through ceremonial-grade cacao, you’ll be gently guided into the heart space to access clarity, truth, and compassionate release. The evening includes a trauma-aware cord-cutting ritual focused on boundary healing, liberation, and calling your energy back with love and self-honor. A shamanic soundbath using drums, bowls, chimes, and voice supports nervous system regulation, energetic clearing, and deep integration. We close with grounding, reflection, and intention setting, followed by a nourishing meal by Lauryn Casazza, anchoring what has been released and clarifying how you wish to move forward into 2026. This is a sacred moment to name what you are reclaiming—your energy, your time, your truth, and your devotion to self. Held in intentional community, this ceremony invites you to step into the new year untethered, embodied, and renewed. 🕯 What to Bring • A yoga mat & blanket • A journal & pen • Water • Anything for comfort (shawl, pillow, eye mask) • An item for the altar (optional but encouraged) ✨ Who This Ceremony Is For This ceremony is for you if you are ready to: • Let go of emotional or energetic weight • Release past relationships or versions of self • Strengthen boundaries with love • Feel more whole, clear, and present • Begin the year with intention and integrity • Be held in sacred, intentional community No prior experience with cacao or ceremony is necessary—only a willingness to arrive as you are.

LOVE ALCHEMY: Cacao & Shamanic Soundbath Immersion Thursday February 12, 2026 6:00pm-9:30pm Max 14 people Led by: Ixchel Arcoiris & Lauryn Casazza $111.11 exchange Love Alchemy: Heart Activation Cacao & Soundbath Immersion A journey of heart-opening cacao, shamanic sound, candlelit dinner, and an intentional self-love ritual to take home as a keepsake. This Valentine’s season, you are invited into Love Alchemy: A 3.5-hour luxurious & ceremonial immersion honoring love in all its forms: romantic, platonic, communal, and the sacred relationship you hold with yourself. Designed as a slow, intentional evening of ritual, nourishment, and connection, this experience weaves together ceremonial cacao, heart activation practices, a candlelit sit-down dinner, a shamanic soundbath journey, and an intentional self-love keepsake to support deep presence, intimacy, and embodied love. Come with a partner, friends, or solo— this ceremony is for anyone longing to soften, open, and remember that love truly prevails. ⸻ Gentle Reminders: - To help create a grounding and accessible space for everyone, we kindly ask that guests refrain from wearing strong perfumes, colognes, or heavily scented products. This supports nervous system regulation and allows all participants to drop in more fully to the experience. Thank you for your care and understanding. - Please drink water! It is imperative that you arrive hydrated as cacao is a detoxifying agent that can cause headaches if dehydrated. Offerings Include: ● Preparation ● Cleansing ritual ● A ceremonial dose of cacao sourced from the abuelas de Guatemaya ● Shamanic Journey through sound led by Ixchel Arcoiris ● Your own intuitive massage oil to take home. (Choose from a variety of essential oils, and flowers) ● Candlelit sit -down dinner to ground together curated by Lauryn Casazza **Please mention if you have any allergies or restrictions.** What to Bring: (optional) ● Bottle of water ● Yoga mat, blanket & pillow ● Eye pillow or scarf ● Your favorite mug (non metal) ● Sacred object if you have one as an offering to the alter ● An open mind and heart above all!

Herbal Mixology Experience Craft Botanical Cocktails & Mocktails with Intention 🕒 Schedule: 4-Week Series | 2-Hour Classes Thursdays: 2/19, 2/26, 3/5, 3/12 (7pm-9pm) 👥 Limited In-Person Spots Available (10 available) 🖥️ Online option available (You will be sent pre-recorded videos) The Herbal Mixology Experience is a hands-on, immersive 4-week series designed to teach you how to craft beautiful, functional botanical cocktails and mocktails using herbs, flowers, fruits, and natural sweeteners. This is not a traditional bartending class. It is a fusion of herbalism, mixology, creativity, and ritual, where each drink is created with intention, balance, and wellness in mind. Throughout the series, students will learn foundational bartending techniques alongside herbal preparation methods such as infusions, medicinal syrups, bitters, and oxymels, while gaining confidence in flavor pairing, drink design, and presentation. Each class includes guided instruction, live demonstrations, and generous hands-on DIY time, allowing students to actively create, taste, and refine their own beverages in a supportive, intimate setting. Lauryn Casazza is a seasoned mixologist and herbal educator with 19+ years of experience behind the bar and over 12 years crafting custom drink menus for private events and restaurants. For the past 5+ years, she has specialized in herbal mixology, & blending plant medicine with classic bartending techniques. What You’ll Learn: Herbal mixology foundations & bar tools, creating herbal syrups & digestive bitters, flavor balancing (sweet, sour, bitter & aromatic), Alcoholic and non-alcoholic drink adaptations, designing signature cocktails & mocktails, garnishing, presentation & intentional hosting, and more! ***What’s Included*** Your own set of bartending tools to use & take home Herbal Root Organics Tote Bag All in-class materials & ingredients Hands-on DIY drink creation each week Student workbook with recipes & notes Take-home syrup, bitters and recipe guides Certificate of completion Participants must be 21+ for alcohol consumption. Mocktail-only participation is always welcome. Why Herbal Root Organics At Herbal Root Organics, we believe drinks can be both nourishing and beautiful. This course invites you to slow down, reconnect with plants, and learn how to craft beverages that support the body, elevate gatherings, and spark creativity.

Instructor: Katrina Jacinto Date: Sunday March 16, 2025 Time: 10:00am-11:00am Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a rejuvenating 60-minute class that combines 30 minutes of gentle yoga with 30 minutes of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that guides you to the state of consciousness between being awake and being asleep. This level of awareness allows you to simply be the observer. During the Nidra portion, you will be lying comfortably so we recommend dressing warmly or bringing a blanket to stay cozy. Benefits of Yoga Nidra are reduces stress and anxiety, improves sleep, boosts creativity, and more! Props are available including blankets, blocks, and yoga mats to borrow if needed. All levels welcome!

Instructor: Katrina Jacinto Date: Sunday February 9, 2025 Time: 2pm-3pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a special Valentine’s-themed yoga class designed to deepen your connection with yourself and a loved one. This class will begin with a series of partner yoga poses. You'll flow through playful and grounding postures, offering support to one another as you stretch, strengthen, and relax together. After the partner poses, we’ll transition into a heart-opening meditation, inviting you to cultivate love, compassion, and mindfulness. Bring a partner, a friend, your mom, or any loved one! This class is all about sharing the love and connecting in meaningful ways. Wear your favorite Valentine’s colors, and come ready for a fun, heartwarming experience that celebrates love in all its forms. All levels are welcome, and it’s sure to be a joyful time for everyone!

$55 per class Class duration: 1 hour Location: Herbal Root Organics 12 max per class Adults New Moon Intention Setting New Moon is the perfect time to start fresh, create intentions. Amplify your intentions with sacred vibrations. A Heart Opening and mood boosting workshop with the addition of cacao. A cacao ceremony is any sort of ceremony in which a cacao beverage is consumed to elevate the spiritual ritual being practiced. The cacao used in these ceremonies is chocolate in its purest form. Cacao beans or seeds come from the fruit of the cacao tree and have a distinctly bitter flavor. They're also chock-full of nutrients, making cacao a superfood that has been used in ceremonies dating back to the Mayans and Aztecs.

SECOND GONG BATH ADDED! 5 PERSON MINIMUM Sunday, January 4th Arrivals 11:45am One Hour Session Begins 12:00pm Sharp and ends at 1:30pm No Late Entries $55.55 per person Limited to 12 participants Please bring your pillows and blankets to make yourself comfy. Known Benefits: -- Conducive to all other forms of healing and wellness -- Induces meditative state by calming the mind -- Generates relaxation and release of tension -- Stimulates circulatory and glandular systems -- Balances and harmonizes all levels of the multi-dimentional individual - physical, emotional & spiritual -- Helps to clear energetic and emotional stagnation or blockages - clears the auric field -- Regenerates the parasympathetic nervous system -- Sonic and Sub-Sonic Frequencies (both audible and inaudible) have been known to clear a wide range of health issues and dis-ease -- Awakens and stimulates higher states of consciousness -- Effortlessly shifts the brain from Beta (waking state) to Theta or Delta (meditation states) Healing gong baths are group sessions where you will have the opportunity to be immersed in the vibrational field of one of the most powerful healing instruments in the world. Gong baths are a type of restorative meditation, where you "bathe" in the healing frequencies of sound. This is a an ancient type of sonic therapy, known for it?s intense healing properties, and has been practiced for thousands of years with a multitude of positive benefits. When powerful instruments are played by a skilled practitioner, the sonic and sub-sonic vibrations of the gong stimulate healing cellular vibration, which helps to reset any genetic degradation and detoxify both the physical body and the auric field. Multiple sessions have been known to build a deeper and longer lasting response. Typically, participants are laying face up, with crown chakra toward the gong, allowing the vibrations to wash over them - crown to root. This position allows detoxing energy to be discharged through the fingers and toes. There are many documented cases of these sessions helping with conditions such as insomnia, anxiety, migraines, fibromyalgia, and many more. Participants repeatedly find relief following gong sessions beyond the initial relaxation and stress release which is almost universally felt by each participant. Many people report receiving a deep sense of tranquility and improved sleep after a Healing Gong Bath Meditation.

Sunday, August 10, 2025 5:30pm-6:30pm Class Price $25 Shekere Rental $5 Max 12 people Come Play Shekere! All Levels Welcome! A rare opportunity!!! Su Walenta is finally teaching a Shekere Class in New Jersey! Su invites you to explore this amazingly versatile instrument in her own unrestrained & enthusiastic style. Be surprised by how good you get in a short time. All levels welcome. No prior shekere experience needed. Discover how to coax both subtle and exuberant sound, encourage dynamic physical movement in rhythm, and incorporate this delightful instrument into a drum circle, or other musical context. Come share in the poetry and mystic personality of this ancient instrument. Learn to weave, focus, and balance the threads of any musical ensemble through it's unmistakable voice. --Build real skills --Generate confidence --Learn traditional rhythms --Develop personal technique --Join in the FUN! If you have a shekere, please bring it with you. There will be 8 shekere's available for class rental.

Instructor: Priya Chauhan Date: Saturday, March 1 Time: 1pm-2pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Friday July 11th, 2025 6:30pm-7:30pm Class Price $25 Shekere Rental $5 Max 12 people Come Play Shekere! All Levels Welcome! A rare opportunity!!! Su Walenta is finally teaching a Shekere Class in New Jersey! Su invites you to explore this amazingly versatile instrument in her own unrestrained & enthusiastic style. Be surprised by how good you get in a short time. All levels welcome. No prior shekere experience needed. Discover how to coax both subtle and exuberant sound, encourage dynamic physical movement in rhythm, and incorporate this delightful instrument into a drum circle, or other musical context. Come share in the poetry and mystic personality of this ancient instrument. Learn to weave, focus, and balance the threads of any musical ensemble through it's unmistakable voice. --Build real skills --Generate confidence --Learn traditional rhythms --Develop personal technique --Join in the FUN! If you have a shekere, please bring it with you. There will be 8 shekere's available for class rental.

In Person Class @ Herbal Root Organics June 26th, 2025 6:00pm-8:00pm $44.44 12 spots available Come join Ami Hubbard, Hypnotist and breath work facilitator for a deeply transformative experience she calls 'Breathnosis". In this workshop, Ami will be guiding you into hypnosis and breath work to clear old subconscious programs that are holding you back. She uses the power of hypnotic trance to re-code you to your highest version. Join us to experience a portal of healing for physical or emotional pain as well as to set a powerful intention to create more magic in your life. In this 2-hour workshop, Ami uses her skills as a theta healer, hypnotist and breath work facilitator to hold sacred space for you to experience more of the truth of who you are. Dear Breather, We are so excited to breathe with you! Here are some very important tips to know before our session. First, it's best to NOT eat 1 hour before you breathe as you will be much more comfortable on an empty stomach. I'd also recommend being hydrated, yet stop drinking an hour prior to the session as well so you have an empty bladder- this is for your comfort. You will want to be in very comfortable clothing . While the studio has some props and yoga mats, it's recommended to bring a yoga mat and something to keep you warm. Your body temperature can shift during the session. You may also want to bring an eye mask. It's a great idea to bring a journal with you. Please avoid wearing any perfumes, or fragrances. This is an enclosed space, and some people are sensitive. We want to ensure everyone has a relaxing, and enjoyable experience. While we will have a group intention, it's also a great idea to set your own personal intention. Intention setting directs the breath and activates your own inner healer at a deeper level. If you have any questions or concerns, please reach out to ami@iamwholeness.com I look forward to breathing with you, Ami

In Person or Zoom (live or prerecorded) $160 - 6 Week Course Thursday's 11am-12pm *Each class will be recorded live Thursdays from 11am-12pm.The duration of the class could be 30 minutes-1 hour depending on topic/class. You do not need to attend the classes live, you may replay the video at any time that works for you. What we will learn & make: 10/3- Oil Infusions 10/10- Infused Honey 10/17- Elderberry Syrup 10/24- Herbal Throat Spray 10/31- Herbs that support & Boost our Immune System 11/7- The Art of Salve Making Herbal medicine, also known as botanical medicine or phytotherapy, is the use of plants and plant extracts to support health and treat illness. For thousands of years, people from various cultures around the world have turned to nature's pharmacy to alleviate ailments and promote overall well-being. Herbal medicine encompasses a wide variety of practices, from traditional folk remedies passed down through generations to more modern applications, where herbs are studied for their specific active compounds and their effects on the body. At its core, herbal medicine seeks to balance and support the body's natural healing processes. What is provided in your herbal remedy Kit: Glass Jar & Wooden honey dipper (3) 4oz Glass Jars (3) 2oz glass amber bottles (1) Plastic funnel (1) 12oz glass bottle 4oz Elderberry Tea Blend 0.5oz Herbal Throat Spray Blend 1 Large Reusable Tea bag 1 small reusable tea bag (1) 4oz Amber Glass Spray Bottle 2oz Metal Tin 0.7oz Beeswax Pastilles List of Organic Herbs Oregano Calendula Mullein Echinacea Yarrow Astragalus Slippery Elm What’s in our Elderberry Tea Blend? Elderberries, Wild Blueberries, Orange Peels, Cloves, and Cinnamon Chips What’s in out Herbal Throat Spray Blend? Licorice Root Marshmallow Root Ceylon Cinnamon Oregano Cloves Supplies not included that you will need: Local Raw Honey Good Quality Oil for your oil infusions Examples: Fractionated coconut oil, cold pressed olive oil, avocado oil, apricot seed oil. (It’s your personal preference. Just keep in mind if you want to consume it internally to research the proper carrier oils for that.) Essential Oils (This will be needed for the salve making class. We will be making a mullein “breathe easy” salve, so popular oils for this are peppermint, spearmint, eucalyptus, manuka honey, etc.) Just be cautious if you have small children or pets. Not all essential oils are safe for them. Can’t wait to expand our herbal knowledge together! See you there!

Celebration of Love - Valentine's Tantra Workshop Saturday, February 14th 3:30pm-5:30pm $44.44 Max 14 people Host: Inna This Valentine’s Day, gift yourself and your beloved an experience to celebrate the sacredness of love-one that goes deeper than dinner dates. Celebration of Love is an intimate tantra workshop designed to awaken connection, deepen intimacy, and honor love as a living presence between you. Through gentle Tantric practices-conscious touch, breathwork, eye-gazing, movement and heart-centered rituals, you’ll slow down and reconnect with yourselves and each other in a safe, sacred space. Guided by conscious presence, we explore "Catur Ananda"-the bliss of all blisses-awakening all the senses, allowing joy, tenderness, and aliveness to naturally unfold. Come prepared to fully immerse: bring a blindfold, food you enjoy(chocolate/treats/fruits), roses or flowers you love, and dress in whatever makes you feel connected to your God/Goddess energy. This is your invitation to soften, connect, play, and remember why you chose each other. Leave nourished, connected, and carrying the essence of Love far beyond a single day. ❤️

Saturday, December 13th 12:00pm-3:00pm Free Event Kid Crafters Wanted! Contact us! Come shop handcrafted items made by young entrepreneurs! This is our 3rd annual kids market with Santa, and we had a blast doing this over the years! Parents will take their own pictures of their children with Santa! This event is Free to attend. For young entrepreneurs that want to be a vendor at this market the fee is $30.

Saturday August 2, 2025 Arrivals 3:45pm One Hour Session Begins 4:00pm Sharp and ends at 5:30pm No Late Entries $44.44 per person Limited to 14 places Please bring a pillow, a blanket, & water Known Benefits: -- Conducive to all other forms of healing and wellness -- Induces meditative state by calming the mind -- Generates relaxation and release of tension -- Stimulates circulatory and glandular systems -- Balances and harmonizes all levels of the multi-dimentional individual - physical, emotional & spiritual -- Helps to clear energetic and emotional stagnation or blockages - clears the auric field -- Regenerates the parasympathetic nervous system -- Sonic and Sub-Sonic Frequencies (both audible and inaudible) have been known to clear a wide range of health issues and dis-ease -- Awakens and stimulates higher states of consciousness -- Effortlessly shifts the brain from Beta (waking state) to Theta or Delta (meditation states) Healing gong baths are group sessions where you will have the opportunity to be immersed in the vibrational field of one of the most powerful healing instruments in the world. Gong baths are a type of restorative meditation, where you "bathe" in the healing frequencies of sound. This is a an ancient type of sonic therapy, known for it?s intense healing properties, and has been practiced for thousands of years with a multitude of positive benefits. When powerful instruments are played by a skilled practitioner, the sonic and sub-sonic vibrations of the gong stimulate healing cellular vibration, which helps to reset any genetic degradation and detoxify both the physical body and the auric field. Multiple sessions have been known to build a deeper and longer lasting response. Typically, participants are laying face up, with crown chakra toward the gong, allowing the vibrations to wash over them - crown to root. This position allows detoxing energy to be discharged through the fingers and toes. There are many documented cases of these sessions helping with conditions such as insomnia, anxiety, migraines, fibromyalgia, and many more. Participants repeatedly find relief following gong sessions beyond the initial relaxation and stress release which is almost universally felt by each participant. Many people report receiving a deep sense of tranquility and improved sleep after a Healing Gong Bath Meditation.

Date: Friday, February 6th Time: 7pm-9pm (2 hours) 12 Max $44.44 Includes: Guided Meditation, Intentional Herbal Tea, Vision Board Supplies Step into the new year with clarity, intention, and purpose. This immersive Vision Boarding Workshop begins with a guided visualization meditation, gently grounding you in your inner vision and helping you connect with what you truly want to call in for 2026. We’ll pair this meditation with a specially crafted intentional herbal tea, designed to support focus, intuition, and heart-centered reflection. From there, you’ll move into the creative process of vision boarding—transforming your intentions into a tangible visual map for the year ahead. This is a space to dream, reflect, and align your goals with how you want to feel, not just what you want to achieve. ✨ All supplies are included, so you can arrive exactly as you are—no prep needed. ✨ You’ll leave with a completed vision board, grounded intentions, and a renewed sense of direction for the year ahead. This workshop is perfect for anyone craving clarity, creative expression, and a mindful reset as we step into 2026 together.

Sunday, December 8, 2023 11:00am-2:00pm Come shop handcrafted items made by young entrepreneurs! This is our 2nd annual kids market with Santa, and we had a blast doing this last year. Parents will take their own pictures of their children with Santa. He will take pictures from 11:30am-1:30pm. Herbal Root Organics will offer 15% off store wide (excluding outside vendors that are featured in the store). We look forward to seeing you there! This event is Free to attend. You may show up anytime between 11:00am-2:00pm For young entrepreneurs that want to be a vendor at this market the fee is $30

Instructor: Amanda Hackney Date: Wednesday, March 26 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Instructor: Amanda Hackney Date: Wednesday, March 5 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Host: Ivette Desai Date: Sunday, March 23 Time: 3pm-5pm Workshop Duration: 2 hours Price: $44.44 per person Location: Herbal Root Organics 17 people max per class 🌿 Discover the Power of Ayurveda! 🌿 Join us for a transformative Ayurvedic Wellness Workshop on March 23, 2025, from 3-5 PM! ✨ Uncover Your Path to Balance and Vitality This hands-on workshop will immerse you in the ancient wisdom of Ayurveda, helping you identify your unique dosha (mind-body type) and the elements that shape your well-being. You'll take a Dosha Quiz, gain personalized insights, and learn how to bring harmony into your daily life. 💡 What You'll Experience: Practical daily rituals to restore balance. Easy ways to incorporate Ayurvedic spices into your meals. Breathwork techniques tailored to your dosha for clarity and calm. Spring-inspired seasonal lifestyle tips to rejuvenate your health and energy. ✨ Led by Ivette Desai Ivette, a passionate Wellness Lifestyle Mentor for Women, blends Ayurveda, yoga, meditation, and energy practices to empower women to feel vibrant, heal deeply, and thrive sustainably. To learn more about Ivette Desai please visit. www.ivettedesai.com 🌸 Why Now is the Perfect Time: Whether you're new to Ayurveda or looking to deepen your practice, this is your chance to: 🌿 Learn practical tools to enhance your life. 🌿 Connect with a supportive community of like-minded individuals. 🌿 Step into spring feeling aligned, refreshed, and vibrant. Spaces are limited! Don’t wait—secure your spot now to reserve your path to balance and vitality. 👉 Sign up today and take the first step toward a more vibrant YOU!

Embrace your inner warrior, as you raise up the next generation of warriors! You can choose an outfit, and headpieces that we will offer, but feel free to bring your own as well. The kids will have a sword and shield to use if desired. Please dress children in what you want them wearing in the photos. This session includes 4 retouched photos from Janna Page Photography Once booked we will ask you to choose from the available time slots.

Tuesday, December 16 2pm-3pm Price $25 Max 12 people All levels welcome! Bring your own drum if you have one 3 drums available for rental for $10 This drum circle is for beginners, and experience musicians. Join us for a night of rhythm, and fun! Drum your stress away! Please bring your own drum if you have one. We do have 3 djembe's for rent for $10 each. Must request to reserve.

Instructors: Eileen McKenna & Odalys Dines Date: Every Saturday morning Time: 8:30AM Class duration: 50 minutes Location: Herbal Root Organics 14 people max per class A group fitness class for everyone & all levels! Classes will occur weekly. Eileen McKenna - A weight loss journey brought Eileen to her mat and connected the dots between being a health coach and the world of fitness and movement. Certified in Yoga & Barre, Ayurvedic Nutrition Experienced Strength Trainer and Peptide Advisor Co-Founder of The WORK Place Odalys Dines - A journey of compassion and empowerment led Odalys from a career as a corporate attorney to coaching others to meet careers & health goals. Certified Health & Life Coach Experienced Fitness Instructor Founder of The WORK Place

Instructor: Amanda Hackney Date: Wednesday, May 14 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Friday July 25th, 2025 7:30pm-8:30pm Price $25 Max 12 people This drum circle is for beginners, and experience musicians. Join us for a night of rhythm, and fun! Dance and drum your stress away! First 30 minutes will be a drum class, remaining 30 minutes will be intuitive free style, and dance. **Must bring your own djembe drum to participate** We do have 2 djembe's for rent. $10 each. Must request to reserve*

Instructor: Amanda Hackney Date: Wednesday, February 12 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

A Portal Between Heaven and Earth - Music & Meditation with David Young plus MORE MIRACLES! How to create more miracles in your life. Date: Sunday, November 23 Time: 3pm- 5pm Ticket Price: $55.55 Location: Herbal Root Organics 60 people max Adults Only Description: David has written four books with incredible mind blowing synchronicities in every chapter and teaches the techniques to bring more magic and spiritual connection with your Guides in this enlightening workshop. David Young is an award-winning artist, author and musician well known for playing two Renaissance flutes (recorders) in harmony. He has recorded 70 albums over an illustrious career with the greatest musicians in the world and sold over one million copies. David's music, revered for its soothing sounds and healing properties, is a staple in hospitals like John Hopkins Medical Centers and the Mayo Clinic, and hundreds of healing centers and spas throughout the country. David travels hosting his signature workshop, A Portal Between Heaven and Earth, which blends his healing music with his enlightening guided meditations, and where countless attendees report remarkable experiences. These experiences are the inspiration for many of David's songs, books and paintings. In addition to David’s many talents, he is also a gifted channeler. Through his music and art, David channels messages from the heavenly realms bringing healing messages and hope. David’s abstract art reflects stories of ancient wisdom and actual events through brilliant colors and impressions.

Thursday July 17th, 2025 Arrivals 6:15pm One Hour Session Begins 6:30pm Sharp and ends at 8pm No Late Entries $44.44 per person Limited to 14 places Please bring a pillow, a blanket, & water Known Benefits: -- Conducive to all other forms of healing and wellness -- Induces meditative state by calming the mind -- Generates relaxation and release of tension -- Stimulates circulatory and glandular systems -- Balances and harmonizes all levels of the multi-dimentional individual - physical, emotional & spiritual -- Helps to clear energetic and emotional stagnation or blockages - clears the auric field -- Regenerates the parasympathetic nervous system -- Sonic and Sub-Sonic Frequencies (both audible and inaudible) have been known to clear a wide range of health issues and dis-ease -- Awakens and stimulates higher states of consciousness -- Effortlessly shifts the brain from Beta (waking state) to Theta or Delta (meditation states) Healing gong baths are group sessions where you will have the opportunity to be immersed in the vibrational field of one of the most powerful healing instruments in the world. Gong baths are a type of restorative meditation, where you "bathe" in the healing frequencies of sound. This is a an ancient type of sonic therapy, known for it?s intense healing properties, and has been practiced for thousands of years with a multitude of positive benefits. When powerful instruments are played by a skilled practitioner, the sonic and sub-sonic vibrations of the gong stimulate healing cellular vibration, which helps to reset any genetic degradation and detoxify both the physical body and the auric field. Multiple sessions have been known to build a deeper and longer lasting response. Typically, participants are laying face up, with crown chakra toward the gong, allowing the vibrations to wash over them - crown to root. This position allows detoxing energy to be discharged through the fingers and toes. There are many documented cases of these sessions helping with conditions such as insomnia, anxiety, migraines, fibromyalgia, and many more. Participants repeatedly find relief following gong sessions beyond the initial relaxation and stress release which is almost universally felt by each participant. Many people report receiving a deep sense of tranquility and improved sleep after a Healing Gong Bath Meditation.

Date: Friday, February 6th Time: 7pm-9pm (2 hours) 12 Max $44.44 Includes: Guided Meditation, Intentional Herbal Tea, Vision Board Supplies Step into the new year with clarity, intention, and purpose. This immersive Vision Boarding Workshop begins with a guided visualization meditation, gently grounding you in your inner vision and helping you connect with what you truly want to call in for 2026. We’ll pair this meditation with a specially crafted intentional herbal tea, designed to support focus, intuition, and heart-centered reflection. From there, you’ll move into the creative process of vision boarding—transforming your intentions into a tangible visual map for the year ahead. This is a space to dream, reflect, and align your goals with how you want to feel, not just what you want to achieve. ✨ All supplies are included, so you can arrive exactly as you are—no prep needed. ✨ You’ll leave with a completed vision board, grounded intentions, and a renewed sense of direction for the year ahead. This workshop is perfect for anyone craving clarity, creative expression, and a mindful reset as we step into 2026 together.

Date: Thursday, December 18th Time: 6pm-8pm Exchange: $66.66 A Night of Returning to the Light • Heart-Opening Communion • Deep Rest & Renewal As the longest night of the year blankets the earth, we gather in sacred community to honor the Winter Solstice—a portal of deep stillness, reflection, and rebirth. This is a time when the veil softens, intuition heightens, and the seeds of our next chapter begin to stir beneath the surface. Join us for a heart-centered Cacao & Soundbath Ceremony, lovingly guided to help you slow down, soften, and reconnect with your inner light. We close with journal prompts, guided reflection, and a collective blessing. What to expect: Opening the Circle: We begin by grounding into the space with a cleansing ritual, intentional breathing, inviting warmth and presence into the body as we honor this ancient turning of the seasons. Ceremonial Cacao Heart Activation: You will be served warm, lovingly prepared ceremonial-grade cacao, a Mayan plant medicine known for its ability to: • Open the heart space • Enhance emotional clarity • Deepen meditation • Support connection with spirit, creativity, and intuition Together, we sip with intention—honoring the wisdom of this ancient technology, inviting in prayers for renewal, healing, and the path ahead. Shamanic Soundbath Journey led by Ixchel Arcoiris You will then be guided into a restorative sound immersion using: • Tibetan bowls • Chimes • Drum • Voice • Other intuitive healing instruments The sound frequencies will help you slip into deep relaxation, release the weight of the year, and harmonize your body’s energetic field. This journey invites: • Nervous system restoration • Emotional clearing • Cellular remembrance • A sense of inner peace and spaciousness Solstice Reflection & Intention Setting The Winter Solstice is a powerful time to: • Release what you’re shedding from 2025 • Plant seeds for the coming cycle • Honor your inner light returning Theme of This Ceremony • Renewal after darkness • Calling back your energy • Rebirth, visioning & intuition • Sacred rest & heart expansion What to Bring • A yoga mat & blanket • A journal & pen • Water • Anything for comfort (shawl, pillow, eye mask) • An item for the altar (optional but encouraged) ✨ Who This Ceremony Is For This event is open to all who seek: • Rest and peace • Heart healing • Connection to spirit and community • A gentle reset before the new year • Sacred time to reconnect with the body and intuition

In Person Class @ Herbal Root Organics Thursday May 22nd, 2025 6:00pm-8:00pm $44.44 12 spots available Come join Ami Hubbard, Hypnotist and breath work facilitator for a deeply transformative experience she calls 'Breathnosis". In this workshop, Ami will be guiding you into hypnosis and breath work to clear old subconscious programs that are holding you back. She uses the power of hypnotic trance to re-code you to your highest version. Join us to experience a portal of healing for physical or emotional pain as well as to set a powerful intention to create more magic in your life. In this 2-hour workshop, Ami uses her skills as a theta healer, hypnotist and breath work facilitator to hold sacred space for you to experience more of the truth of who you are. Dear Breather, We are so excited to breathe with you! Here are some very important tips to know before our session. First, it's best to NOT eat 1 hour before you breathe as you will be much more comfortable on an empty stomach. I'd also recommend being hydrated, yet stop drinking an hour prior to the session as well so you have an empty bladder- this is for your comfort. You will want to be in very comfortable clothing . While the studio has some props and yoga mats, it's recommended to bring a yoga mat and something to keep you warm. Your body temperature can shift during the session. You may also want to bring an eye mask. It's a great idea to bring a journal with you. Please avoid wearing any perfumes, or fragrances. This is an enclosed space, and some people are sensitive. We want to ensure everyone has a relaxing, and enjoyable experience. While we will have a group intention, it's also a great idea to set your own personal intention. Intention setting directs the breath and activates your own inner healer at a deeper level. If you have any questions or concerns, please reach out to ami@iamwholeness.com I look forward to breathing with you, Ami

Instructor: Priya Chauhan Date: Saturday, March 22 Time: 11am-12pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Cacao & Sound Bath Thursday October 23rd, 2025 6:00pm-8:00pm $66.66 Max 17 people What is a Cacao Ceremony: Cacao when consumed intentionally in ceremony can activate a unique and subtle alchemy of inner transformation, transmuting into our outer world. A cacao ceremony is about coming together to honor and connect with this plant's heart opening magic. Though this is a psychoactive plant, it is not psychedelic even still it offers euphoric and blissful moments when we drink. You will be guided into an introspective and meditative state that will allow you to connect with your own inner knowing, supporting you through different emotions and past wounds, inviting us to release and make space to receive wisdom and creative inspiration. Offerings Include: • Preparation • Cleansing ritual • A ceremonial dose of cacao sourced from the abuelas de Guatemaya • Shamanic Journey through sound led by Ixchel Arcoiris • Anointing oil with candle decorating • Grounding • Sharing circle • Integration support • Closing ceremony • Nourishing meal • At home integration What to Bring: (optional) • Bottle of water • Yoga mat, blanket & pillow • Eye pillow or scarf • Your favorite mug (non metal) • Sacred object if you have one as an offering to the altar These are not mandatory but can support you to gain the most of your experience. Just bring an open mind and heart above all! We will have yoga mats, meditation seats, blankets and blocks for support. Vanessa Ixchel Fernandez, Full Spectrum Doula NYC Doula Collective & Doulas en Español Herbal Root Organics Event Coordinator Placenta Encapsulation Specialist 250hr RYT and Prenatal Yoga Reiki Practitioner 1 & 2 Henna Artist & Muralist Kambo Facilitator Cacao Ritualist