Community Ashtanga Vinyasa Yoga Class

Class Description

Instructor: Sarah Sullivan Date: Every Sunday Time: 8:00am-9:30am Class Duration: 1.5 Hours Location: Herbal Root Organics Max Capacity: 17 people Price: $25 Class Description: Ashtanga vinyasa open to all levels, beginners or experienced practitioners who want to experience the energy of practicing together, safely in a community setting! All ages, identities, and cultural backgrounds are encouraged to come and work on whatever they like with supervision and adjustment. Sarah Sullivan has 12 years of experience as a yoga practitioner. Her foundation was in Iyengar yoga with strong knowledge of alignment-based practice, breathwork, use of props, modifications, and restorative. After a few years of rigorous practice and training, she began to study vinyasa and later on became very interested in the teachings of ashtanga yoga and a devoted ashtanga practitioner. She has her Master’s degree in the Humanities from Wesleyan University and completed her 200-hour YTT in Bali. Other hobbies that she enjoys include biking, travel, and writing. Instructor Instagram: laughing_cursing_buddha