
Stretch, Float & Restore Sunday
An Aerial Yoga Experience








Class Description
Instructor - Alexandra Salas - certified aerial yoga instructor & Yogapreneur Sunday, September 29, 2024 All day Event - 5 classes total - can be purchased as a bundle or individually at checkout! Maximum Capacity: 5 participants per class to ensure personalized guidance and safety. o $30 per class o 2 Class Bundle: $54 o 3 Class Bundle: $81 o 4 Class Bundle: $108 o 5 Class Bundle: $135 Each session lasts 60 minutes, followed by a 15-minute break to allow participants time to rest, hydrate, and prepare for the next session. Complimentary healthy refreshments will be provided to all participants. - 9:00 AM - 10:00 AM: Introduction to Aerial Yoga – Standing, Sitting and Supine Poses - 10:15 AM - 11:15 AM: Kids Aerial Yoga Basics - 11:30 AM - 12:30 PM: Exploring Aerial Yoga – Prone Positions - 12:45 PM - 1:45 PM: Aerial Yoga Practice – Arm Strengthening - 2:00 PM - 3:00 PM: Comprehensive Aerial Yoga Session – Combining All Techniques Stretch, Float & Restore Sunday," an all-day aerial yoga event designed to introduce the Herbal Roots Organics family to the fundamentals of aerial yoga. This event caters to individuals of all ages and skill levels, allowing them to explore various aerial yoga poses using the hammock, enhancing their flexibility, strength, and overall well-being through beginner-friendly sessions in standing, sitting, supine, prone, and arm-strengthening formats. Children under 8 need to be accompanied by a parent. Benefits of Aerial Yoga for Different Age Groups - Kids: Aerial yoga helps improve coordination and motor skills. It also fosters creativity, discipline, and a sense of accomplishment as they learn new poses. - Adults: Enhances core strength, flexibility, and stress relief. Adults benefit from improved posture and decreased muscle stiffness, which is crucial for those with sedentary jobs. - Seniors: Aerial yoga is gentle on the joints and can help increase mobility and balance, reducing the risk of falls. It also stimulates circulation and can aid in better sleep patterns. - Caregivers: Offers a stress-relieving activity that nurtures both physical and emotional well-being. Aerial yoga provides caregivers a sense of community and a much-needed break, which can help in managing caregiver fatigue.
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance for a full refund. If you do not contact us within the allotted time stated above, you will be charged the full price of the booking. In an emergency situation, you are not feeling well, or you just cannot make it, we will happily allow you to attend the next class. :)
Contact Us at Herbal Root Organics
Herbal Root Organics
107 William St, Boonton, NJ, USA
973-265-8700
ContactUs@HerbalRootOrganics.com
107 William Street, Boonton, NJ, USA
107 William Street, Boonton, NJ, USA
973-265-8700
ContactUs@HerbalRootOrganics.com