Stretch, Float & Restore Sunday

Class Description

Instructor - Alexandra Salas - certified aerial yoga instructor & Yogapreneur Sunday, September 29, 2024 All day Event - 5 classes total - can be purchased as a bundle or individually at checkout! Maximum Capacity: 5 participants per class to ensure personalized guidance and safety. o $30 per class o 2 Class Bundle: $54 o 3 Class Bundle: $81 o 4 Class Bundle: $108 o 5 Class Bundle: $135 Each session lasts 60 minutes, followed by a 15-minute break to allow participants time to rest, hydrate, and prepare for the next session. Complimentary healthy refreshments will be provided to all participants. - 9:00 AM - 10:00 AM: Introduction to Aerial Yoga – Standing, Sitting and Supine Poses - 10:15 AM - 11:15 AM: Kids Aerial Yoga Basics - 11:30 AM - 12:30 PM: Exploring Aerial Yoga – Prone Positions - 12:45 PM - 1:45 PM: Aerial Yoga Practice – Arm Strengthening - 2:00 PM - 3:00 PM: Comprehensive Aerial Yoga Session – Combining All Techniques Stretch, Float & Restore Sunday," an all-day aerial yoga event designed to introduce the Herbal Roots Organics family to the fundamentals of aerial yoga. This event caters to individuals of all ages and skill levels, allowing them to explore various aerial yoga poses using the hammock, enhancing their flexibility, strength, and overall well-being through beginner-friendly sessions in standing, sitting, supine, prone, and arm-strengthening formats. Children under 8 need to be accompanied by a parent. Benefits of Aerial Yoga for Different Age Groups - Kids: Aerial yoga helps improve coordination and motor skills. It also fosters creativity, discipline, and a sense of accomplishment as they learn new poses. - Adults: Enhances core strength, flexibility, and stress relief. Adults benefit from improved posture and decreased muscle stiffness, which is crucial for those with sedentary jobs. - Seniors: Aerial yoga is gentle on the joints and can help increase mobility and balance, reducing the risk of falls. It also stimulates circulation and can aid in better sleep patterns. - Caregivers: Offers a stress-relieving activity that nurtures both physical and emotional well-being. Aerial yoga provides caregivers a sense of community and a much-needed break, which can help in managing caregiver fatigue.

Cancellation Policy

To cancel or reschedule, please contact us at least 3 hours in advance for a full refund. If you do not contact us within the allotted time stated above, you will be charged the full price of the booking! Even though you have purchased a class pack or monthly unlimited , you STILL MUST REGISTER FOR THE CLASS BEFORE COMING IN! This is so the instructor knows that someone will be showing up! We do accept walk-ins if the class is in session, you are more than welcome to join! However if you do not pre-register for the class before showing up, you run the risk of it either being full already OR of the class being canceled due to lack of sign ups! So please please please make sure to register for the class online! Thank you for your understanding :) You may cancel your subscription at any time by going to "My Subscriptions" Your class pack and subscriptions are set to auto renew. You must cancel in "My Subscriptions" if you do not want to be set on auto renew!

Contact Us at Herbal Root Organics

• Herbal Root Organics

  107 William St, Boonton, NJ, USA

  973-265-8700

  ContactUs@HerbalRootOrganics.com

• 107 William Street, Boonton, NJ, USA

  107 William Street, Boonton, NJ, USA

  973-265-8700

  ContactUs@HerbalRootOrganics.com