Vinyasa & Yoga Nidra 3/16

Class Description

Instructor: Katrina Jacinto Date: Sunday March 16, 2025 Time: 10:00am-11:00am Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a rejuvenating 60-minute class that combines 30 minutes of gentle yoga with 30 minutes of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that guides you to the state of consciousness between being awake and being asleep. This level of awareness allows you to simply be the observer. During the Nidra portion, you will be lying comfortably so we recommend dressing warmly or bringing a blanket to stay cozy. Benefits of Yoga Nidra are reduces stress and anxiety, improves sleep, boosts creativity, and more! Props are available including blankets, blocks, and yoga mats to borrow if needed. All levels welcome!