Elderberries
- Lauryn
- Feb 13, 2022
- 1 min read
Updated: Feb 17, 2022
Elderberries are a valuable remedy for FLU, viruses, colds, and respiratory issues. Research shows elderberries act as a preventative, and helps people recover faster. In a Clinical Trial is 2014 reviews showed there was sufficient scientific evidence that these berries are an effective treatment for influenza. These berries are packed with antioxidants, and contain Vitamins A & C. They also help lower blood pressure, enhance immune support, and much more! You can enjoy these berries by making tea, or syrup.

Photo by Елена Кузьмина from Pexels






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