In Person Class @ Herbal Root Organics Thursday May 22nd, 2025 6:00pm-8:00pm $44.44 12 spots available Come join Ami Hubbard, Hypnotist and breath work facilitator for a deeply transformative experience she calls 'Breathnosis". In this workshop, Ami will be guiding you into hypnosis and breath work to clear old subconscious programs that are holding you back. She uses the power of hypnotic trance to re-code you to your highest version. Join us to experience a portal of healing for physical or emotional pain as well as to set a powerful intention to create more magic in your life. In this 2-hour workshop, Ami uses her skills as a theta healer, hypnotist and breath work facilitator to hold sacred space for you to experience more of the truth of who you are. Dear Breather, We are so excited to breathe with you! Here are some very important tips to know before our session. First, it's best to NOT eat 1 hour before you breathe as you will be much more comfortable on an empty stomach. I'd also recommend being hydrated, yet stop drinking an hour prior to the session as well so you have an empty bladder- this is for your comfort. You will want to be in very comfortable clothing . While the studio has some props and yoga mats, it's recommended to bring a yoga mat and something to keep you warm. Your body temperature can shift during the session. You may also want to bring an eye mask. It's a great idea to bring a journal with you. Please avoid wearing any perfumes, or fragrances. This is an enclosed space, and some people are sensitive. We want to ensure everyone has a relaxing, and enjoyable experience. While we will have a group intention, it's also a great idea to set your own personal intention. Intention setting directs the breath and activates your own inner healer at a deeper level. If you have any questions or concerns, please reach out to ami@iamwholeness.com I look forward to breathing with you, Ami

Saturday August 2nd, 2025 Time: 12pm-1:30pm Exchange: $25 Max 20 people Release what no longer serves you during this powerful lion's gate portal. We will each release any bad habits, tendencies, relationships, traits that no longer serve our highest and best selves by writing them on paper. We will then rip them up and throw them in the trash. We then will sit with an intuitively selected tea to focus us, as we design our new vision boards for 2025. There will be stock paper, markers, and pictures available, but please bring anything specific you want for your vision board.

Thursday November 13th, 6pm-8pm $45 12 people max 🥂 Thanksgiving Herbal Mocktail Mixology Class Hosted by Herbal Root Organics Celebrate the season of gratitude with a unique twist on tradition! Join us for a cozy, hands-on Herbal Mixology Class: Thanksgiving Edition, where you'll learn how to create medicinal, family-friendly herbal mocktails that are as healing as they are delicious. In this festive and educational class, you'll discover: 🌿 How to craft medicinal herbal syrups using seasonal herbs and spices 🧪 The art of balancing flavor, function, and presentation 🥕 Tips for incorporating immune-boosting and digestive-friendly botanicals 🍹 Step-by-step guidance in blending signature mocktails that the whole family will love 🍊 Inspiration for Thanksgiving gatherings, holiday parties, or cozy nights at home You’ll leave with your own handcrafted syrup, a recipes, and the confidence to wow your guests with nourishing drinks that look beautiful and taste even better. ✨ Perfect for beginners, foodies, herbal enthusiasts, and families looking to make the holidays extra special—with a healthy herbal twist!

Sunday March 30th, 2025 11:00am-2:00pm Join us for our open house to tour our beautiful enchanted forest apothecary cafe, with a relaxing event space! This unique gem is ideal for micro weddings, bridal showers, baby showers, engagement parties, bachlorette parties, birthday, team building corporate events, and so much more! We will be providing complimentary organic medical Mocktails, and mimosa's. Just Jen Catering will be offering a complimentary grazing table to sample her delicious food. We will be Raffling 1 Free 3 Hours Event to one lucky winner! We will also choose 3 winners that will receive 15% off their event! We look forward to meeting you, see you then! :)

A Portal Between Heaven and Earth - Music & Meditation with David Young plus MORE MIRACLES! How to create more miracles in your life. Date: Sunday, November 23 Time: 3pm- 5pm Ticket Price: $55.55 Location: Herbal Root Organics 60 people max Adults Only Description: David has written four books with incredible mind blowing synchronicities in every chapter and teaches the techniques to bring more magic and spiritual connection with your Guides in this enlightening workshop. David Young is an award-winning artist, author and musician well known for playing two Renaissance flutes (recorders) in harmony. He has recorded 70 albums over an illustrious career with the greatest musicians in the world and sold over one million copies. David's music, revered for its soothing sounds and healing properties, is a staple in hospitals like John Hopkins Medical Centers and the Mayo Clinic, and hundreds of healing centers and spas throughout the country. David travels hosting his signature workshop, A Portal Between Heaven and Earth, which blends his healing music with his enlightening guided meditations, and where countless attendees report remarkable experiences. These experiences are the inspiration for many of David's songs, books and paintings. In addition to David’s many talents, he is also a gifted channeler. Through his music and art, David channels messages from the heavenly realms bringing healing messages and hope. David’s abstract art reflects stories of ancient wisdom and actual events through brilliant colors and impressions.

$55 per class Friday June 20th 7pm-9pm 17 max per class Adults Join us for the Sumner Solstice.! The longest day of the year. A time of heightened energy when the veil between the physical and spiritual realms is at its thinnest, allowing for easier connection with the spirit world and the potential for magic and transformation with Christine Wild Flower a Native American psychic Medium and Toni Chianetta Shamanic Dreamwalker as they journey us through mystical realms to connect with our deceased loved ones, angels, ancestors and guides. Toni will lead the journey mediation which is concluded with Christine offering a mediumship gallery reading. Special Herbal Tea Blend will also be included in the $55 energy exchange.

Embrace your inner warrior, as you raise up the next generation of warriors! You can choose an outfit, and headpieces that we will offer, but feel free to bring your own as well. The kids will have a sword and shield to use if desired. Please dress children in what you want them wearing in the photos. This session includes 4 retouched photos from Janna Page Photography Once booked we will ask you to choose from the available time slots.

Instructor: Amanda Hackney Date: Wednesday, March 5 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Instructor: Priya Chauhan Date: Saturday, March 22 Time: 11am-12pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Whether you are a seasoned yogi or new, our Power Yoga class is designed to be accessible and challenging for all. Our expert instructor will guide you through a safe and transformative practice, helping you to unlock your full potential, rediscover your own body and experience the power of Magical Yoga. What’s Unique about class: These classes are a lot more beyond just the yoga asanas. You will instantly experience the real yoga, which has the power to enhance your physical, mental and spiritual growth. Bio: I am a certified Yoga Wellness Instructor with 5+ years of experience teaching various styles including Hatha, Vinyasa, Restorative, Breathing techniques, meditation, Kids yoga, Prenatal yoga. I am also certified as a Prenatal Yoga teacher. I love to heal people physically, mentally and spiritually. I am also a proud member of the India Yoga Association.

Herbal medicine, also known as botanical medicine or phytotherapy, is the use of plants and plant extracts to support health and treat illness. For thousands of years, people from various cultures around the world have turned to nature's pharmacy to alleviate ailments and promote overall well-being. Herbal medicine encompasses a wide variety of practices, from traditional folk remedies passed down through generations to more modern applications, where herbs are studied for their specific active compounds and their effects on the body. At its core, herbal medicine seeks to balance and support the body's natural healing processes. Can’t wait to expand our herbal knowledge together! See you there! 6 Week Online Course - Private Facebook Group $175 - Currently offering a $50 promotional discount ending May 16th! June 7th- Plant Medicine June 14th- The Art of Tincture Making June 21th- Oil Infusions June 28th- Fire Cider July 5th- Herbal Syrups July 12th-Infused Honey Herbal Kit & Glassware Included Not Included: Apple Cider Vinegar, Local Honey, Desired Essential Oils, Alcohol for Tinctures *Each class will be recorded live Saturday's in a private FB group from 11am-12pm. The duration of the class could be 30 minutes-1 hour depending on topic/class. You do not need to attend the classes live, you may replay the video at any time that works for you.

Tuesday, December 16 2pm-3pm Price $25 Max 12 people All levels welcome! Bring your own drum if you have one 3 drums available for rental for $10 This drum circle is for beginners, and experience musicians. Join us for a night of rhythm, and fun! Drum your stress away! Please bring your own drum if you have one. We do have 3 djembe's for rent for $10 each. Must request to reserve.

Instructor: Amanda Hackney Date: Wednesday, May 14 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Instructor: Amanda Hackney Date: Wednesday, March 12 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Saturday, October 12th 1:00pm - 3:00pm Event Duration: 2 hours Location: Herbal Root Organics Max: 6 people $55.55 Registration closes by 10 am the day of the event This workshop is for anyone wanting to move forward in life with ease and flow without the continuous force and anxiety. • Become clear on what you want to embody • Learn what the fear is trying to teach you • Get clear on the action steps to help you move forward The heart center integrates the mind and body. Your inner world and how you respect yourself and place boundaries are reflected in your outside relationships with your friends, family, community, and career. Dive deeper through self-discovery utilizing oracle cards, journaling prompts, breathwork & 3 types of yogic practices to recommit to your relationship with self. • Kundalini yoga to break through blocks • Yin yoga to work through the emotions • Restorative yoga to embrace the process and self What to Bring: • Water • Comfortable clothing • If you have your own yoga mat and bolster feel free to bring them (if not we will have them provided as well) • An open mind • Suggested not to eat a heavy meal 2 hrs before the event

Instructor: Amanda Hackney Date: Wednesday, February 12 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

Date: Thursday, October 9th Time: 7:00pm-9:00pm Price: $55.55 Location: Herbal Root Organics 12 spots available Ami a somatic hypnotist and breathwork facilitator. She has been in the wellness and alternative healing field for over 20 years. She loves to lead groups through “Breathnosis”, a combination of hypnosis and breathwork. Her mission is to guide you home to the truth of who you are. This workshop will be a beautiful journey that combines Katie’s magical sound healing with Ami’s guided Breathnosis experience. Be prepared to come with an intention for your highest healing and remembrance of who you are. Ami and Katie will hold sacred space for your most profound transformation. Katie has led Women’s Circles, Women’s Retreats, Sacred Plant Ceremonies and Sound Healings for over 7 years. She is a registered Yoga Teacher, A Reiki L1 & L2 practitioner. Katie is also certified in Positive Psychology and in facilitating Flourishing Small Groups. Dear Breather, We are so excited to breathe with you! Here are some very important tips to know before our session. First, it's best to NOT eat 1 hour before you breathe as you will be much more comfortable on an empty stomach. I'd also recommend being hydrated, yet stop drinking an hour prior to the session as well so you have an empty bladder- this is for your comfort. You will want to be in very comfortable clothing . While the studio has some props and yoga mats, it's recommended to bring a yoga mat and something to keep you warm. Your body temperature can shift during the session. You may also want to bring an eye mask. It's a great idea to bring a journal with you. Please avoid wearing any perfumes, or fragrances. This is an enclosed space, and some people are sensitive. We want to ensure everyone has a relaxing, and enjoyable experience. While we will have a group intention, it's also a great idea to set your own personal intention. Intention setting directs the breath and activates your own inner healer at a deeper level. If you have any questions or concerns, please reach out to ami@iamwholeness.com I look forward to breathing with you, Ami

Instructors: Eileen McKenna & Odalys Dines Date: Every Saturday morning Time: 8:30AM Class duration: 50 minutes Location: Herbal Root Organics 14 people max per class A group fitness class for everyone & all levels! Classes will occur weekly. Eileen McKenna - A weight loss journey brought Eileen to her mat and connected the dots between being a health coach and the world of fitness and movement. Certified in Yoga & Barre, Ayurvedic Nutrition Experienced Strength Trainer and Peptide Advisor Co-Founder of The WORK Place Odalys Dines - A journey of compassion and empowerment led Odalys from a career as a corporate attorney to coaching others to meet careers & health goals. Certified Health & Life Coach Experienced Fitness Instructor Founder of The WORK Place

Saturday March 29th 6pm-7:30pm A Call to Action! Co-Creating a more sustainable & regenerative way of living! Are you looking to break away from the mainstream system? Do you have an interest in homesteading, regenerative farming, natural building, and holistic health but feel overwhelmed by the journey to self-sufficiency? If you’re seeking a like-minded community for your family—one where we can learn, grow, and support each other—join us! Now more than ever, the answer lies in coming together locally to create a nature-based, sustainable way of life. Join us on February 22 as we begin planning the first steps toward building this community. We believe everyone has valuable skills to contribute, and together, we can turn this dream into a reality. There are so many things we know needs to change for the better! And we believe it is our responsibility to make sure that happens. We deserve clean air, water, food and soil. We need to preserve our natural human rights, when more and more are taken from us. This is a free meetup, that we plan to continue monthly. Anyone who shares the desire to create a community, that wants to grow, expand, and always know, and do better! We hope to see you there! This will be monthly meetups! Please spread the word! <3

Tuesday, September 16 2pm-3pm Price $25 Max 12 people All levels welcome! Bring your own drum if you have one 3 drums available for rental for $10 This drum circle is for beginners, and experience musicians. Join us for a night of rhythm, and fun! Drum your stress away! Please bring your own drum if you have one. We do have 3 djembe's for rent for $10 each. Must request to reserve.

Dates: May 16-18, 2025 Time: October 17-19, 2025 Location: Herbal Root Organics Fee: $615 *Early Bird Rate* For details and registration please visit: www.PeacePlayNJ.com/teacher-training ✨ Spots are limited! Grab yours now and take advantage of the early bird pricing before it’s gone! The Peace Play Kids Yoga Teacher Training is a dynamic and engaging 19-hour weekend course designed to equip you with everything you need to lead fun, safe, and meaningful yoga classes for children ages 2-12. Through interactive learning and hands-on experience, you'll gain the skills and confidence to inspire young minds and bodies, fostering a love for yoga in children of all ages. This training includes: ⭐️ 19 hours of hands-on teacher training ⭐️ Practice teaching ⭐️ Peace Play Teacher Training Manual - packed with essential tools and information ⭐️ Official Peace Play Children's Yoga Teacher Certification ⭐️ Opportunity to observe Peace Play kids Yoga classes in action ⭐️ Continued support and resources after training weekend is complete Topics covered: 🌈 The magic of kids yoga and how it differs from adult classes 🌈 The incredible benefits of yoga for kids 🌈 Fun and child friendly yoga poses, partner & group poses, games, activities and songs 🌈 Essential breathwork, meditation, relaxation techniques & grounding exercises for little ones 🌈 Powerful intention setting, affirmations & gratitude practices 🌈Creative ways to use props, music, stories, crafts and more 🌈 How to design, structure and lead fun & effective kids yoga classes 🌈 Teaching special events including birthday parties 🌈 The business of kids yoga- learn how to launch your Yoga teaching career and start booking classes right after your training! Curious if this training is the right fit for you? 🤔 If you're passionate about working with children and want to make a positive impact by bringing more peace into the world, then this training is absolutely for you! All are welcome! *No yoga teaching experience? No problem! You do NOT need to be a certified yoga teacher to take this training. Most trainees are not 🙂

Instructor - Alexandra Salas - certified aerial yoga instructor & Yogapreneur Sunday, September 29, 2024 All day Event - 5 classes total - can be purchased as a bundle or individually at checkout! Maximum Capacity: 5 participants per class to ensure personalized guidance and safety. o $30 per class o 2 Class Bundle: $54 o 3 Class Bundle: $81 o 4 Class Bundle: $108 o 5 Class Bundle: $135 Each session lasts 60 minutes, followed by a 15-minute break to allow participants time to rest, hydrate, and prepare for the next session. Complimentary healthy refreshments will be provided to all participants. - 9:00 AM - 10:00 AM: Introduction to Aerial Yoga – Standing, Sitting and Supine Poses - 10:15 AM - 11:15 AM: Kids Aerial Yoga Basics - 11:30 AM - 12:30 PM: Exploring Aerial Yoga – Prone Positions - 12:45 PM - 1:45 PM: Aerial Yoga Practice – Arm Strengthening - 2:00 PM - 3:00 PM: Comprehensive Aerial Yoga Session – Combining All Techniques Stretch, Float & Restore Sunday," an all-day aerial yoga event designed to introduce the Herbal Roots Organics family to the fundamentals of aerial yoga. This event caters to individuals of all ages and skill levels, allowing them to explore various aerial yoga poses using the hammock, enhancing their flexibility, strength, and overall well-being through beginner-friendly sessions in standing, sitting, supine, prone, and arm-strengthening formats. Children under 8 need to be accompanied by a parent. Benefits of Aerial Yoga for Different Age Groups - Kids: Aerial yoga helps improve coordination and motor skills. It also fosters creativity, discipline, and a sense of accomplishment as they learn new poses. - Adults: Enhances core strength, flexibility, and stress relief. Adults benefit from improved posture and decreased muscle stiffness, which is crucial for those with sedentary jobs. - Seniors: Aerial yoga is gentle on the joints and can help increase mobility and balance, reducing the risk of falls. It also stimulates circulation and can aid in better sleep patterns. - Caregivers: Offers a stress-relieving activity that nurtures both physical and emotional well-being. Aerial yoga provides caregivers a sense of community and a much-needed break, which can help in managing caregiver fatigue.

Tuesday, December 9 2pm-3pm Class Price $25 8 Shekeres available for rental for $5 Max 12 people Come Play Shekere! All Levels Welcome! A rare opportunity!!! Su Walenta is finally teaching a Shekere Class in New Jersey! Su invites you to explore this amazingly versatile instrument in her own unrestrained & enthusiastic style. Be surprised by how good you get in a short time. All levels welcome. No prior shekere experience needed. Discover how to coax both subtle and exuberant sound, encourage dynamic physical movement in rhythm, and incorporate this delightful instrument into a drum circle, or other musical context. Come share in the poetry and mystic personality of this ancient instrument. Learn to weave, focus, and balance the threads of any musical ensemble through it's unmistakable voice. --Build real skills --Generate confidence --Learn traditional rhythms --Develop personal technique --Join in the FUN! If you have a shekere, please bring it with you. There will be 8 shekere's available for class rental for $5.

Friday May 9th, 2025 6:30pm-9:00pm $55.55 14 people max Join Jacqueline in a slow flow Yoga, guided meditation, aromatherapy, breathework, and Reiki session. After you relax, and unwind we will then dive into the art of mixology! Get hands on experience learning to pour, shake, & craft 2 specialty Herbal Mocktails! We learn about the herbs and teach you the process of making the syrups and building amazing cocktails and mock-tails.

Sunday, December 21 Arrivals 2:45pm One Hour Session Begins 3:00pm Sharp and ends at 4:30pm No Late Entries $44.44 per person $55.55 per person Limited to 12 participants Please bring your pillows and blankets to make yourself comfy. Known Benefits: -- Conducive to all other forms of healing and wellness -- Induces meditative state by calming the mind -- Generates relaxation and release of tension -- Stimulates circulatory and glandular systems -- Balances and harmonizes all levels of the multi-dimentional individual - physical, emotional & spiritual -- Helps to clear energetic and emotional stagnation or blockages - clears the auric field -- Regenerates the parasympathetic nervous system -- Sonic and Sub-Sonic Frequencies (both audible and inaudible) have been known to clear a wide range of health issues and dis-ease -- Awakens and stimulates higher states of consciousness -- Effortlessly shifts the brain from Beta (waking state) to Theta or Delta (meditation states) Healing gong baths are group sessions where you will have the opportunity to be immersed in the vibrational field of one of the most powerful healing instruments in the world. Gong baths are a type of restorative meditation, where you "bathe" in the healing frequencies of sound. This is a an ancient type of sonic therapy, known for it?s intense healing properties, and has been practiced for thousands of years with a multitude of positive benefits. When powerful instruments are played by a skilled practitioner, the sonic and sub-sonic vibrations of the gong stimulate healing cellular vibration, which helps to reset any genetic degradation and detoxify both the physical body and the auric field. Multiple sessions have been known to build a deeper and longer lasting response. Typically, participants are laying face up, with crown chakra toward the gong, allowing the vibrations to wash over them - crown to root. This position allows detoxing energy to be discharged through the fingers and toes. There are many documented cases of these sessions helping with conditions such as insomnia, anxiety, migraines, fibromyalgia, and many more. Participants repeatedly find relief following gong sessions beyond the initial relaxation and stress release which is almost universally felt by each participant. Many people report receiving a deep sense of tranquility and improved sleep after a Healing Gong Bath Meditation.

Thursday November 6th 6pm-7pm 15 people max class duration: 1 hour Making an organic, exfoliating scrub is just what your body needs! Exfoliating your skin removes dead skin cells, and leaves your body soft and glowing! Make it a fun event with family and friends, as we can customize 2 scrubs with different oils, herbs, and flowers to bring home.

Instructor: Sarah Sullivan Date: Every Sunday Time: 8:00am-9:30am Class Duration: 1.5 Hours Location: Herbal Root Organics Max Capacity: 17 people Price: $25 Class Description: Ashtanga vinyasa open to all levels, beginners or experienced practitioners who want to experience the energy of practicing together, safely in a community setting! All ages, identities, and cultural backgrounds are encouraged to come and work on whatever they like with supervision and adjustment. Sarah Sullivan has 12 years of experience as a yoga practitioner. Her foundation was in Iyengar yoga with strong knowledge of alignment-based practice, breathwork, use of props, modifications, and restorative. After a few years of rigorous practice and training, she began to study vinyasa and later on became very interested in the teachings of ashtanga yoga and a devoted ashtanga practitioner. She has her Master’s degree in the Humanities from Wesleyan University and completed her 200-hour YTT in Bali. Other hobbies that she enjoys include biking, travel, and writing. Instructor Instagram: laughing_cursing_buddha

Host: Ivette Desai Date: Sunday, March 23 Time: 3pm-5pm Workshop Duration: 2 hours Price: $44.44 per person Location: Herbal Root Organics 17 people max per class 🌿 Discover the Power of Ayurveda! 🌿 Join us for a transformative Ayurvedic Wellness Workshop on March 23, 2025, from 3-5 PM! ✨ Uncover Your Path to Balance and Vitality This hands-on workshop will immerse you in the ancient wisdom of Ayurveda, helping you identify your unique dosha (mind-body type) and the elements that shape your well-being. You'll take a Dosha Quiz, gain personalized insights, and learn how to bring harmony into your daily life. 💡 What You'll Experience: Practical daily rituals to restore balance. Easy ways to incorporate Ayurvedic spices into your meals. Breathwork techniques tailored to your dosha for clarity and calm. Spring-inspired seasonal lifestyle tips to rejuvenate your health and energy. ✨ Led by Ivette Desai Ivette, a passionate Wellness Lifestyle Mentor for Women, blends Ayurveda, yoga, meditation, and energy practices to empower women to feel vibrant, heal deeply, and thrive sustainably. To learn more about Ivette Desai please visit. www.ivettedesai.com 🌸 Why Now is the Perfect Time: Whether you're new to Ayurveda or looking to deepen your practice, this is your chance to: 🌿 Learn practical tools to enhance your life. 🌿 Connect with a supportive community of like-minded individuals. 🌿 Step into spring feeling aligned, refreshed, and vibrant. Spaces are limited! Don’t wait—secure your spot now to reserve your path to balance and vitality. 👉 Sign up today and take the first step toward a more vibrant YOU!

Instructor: Katrina Jacinto Date: Sunday February 2, 2025 Time: 10:00am-11:00am Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Join us for a rejuvenating 60-minute class that combines 30 minutes of gentle yoga with 30 minutes of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that guides you to the state of consciousness between being awake and being asleep. This level of awareness allows you to simply be the observer. During the Nidra portion, you will be lying comfortably so we recommend dressing warmly or bringing a blanket to stay cozy. Benefits of Yoga Nidra are reduces stress and anxiety, improves sleep, boosts creativity, and more! Props are available including blankets, blocks, and yoga mats to borrow if needed. All levels welcome!

Friday December 6th Learn the art of fermented honey that is both delicious and beneficial for your health. You get to create two jars or fermented honey. The choices are garlic, onions, or cranberries.Experience the natural goodness of our fermented honey and enhance your well-being with Herbal Root Organics. Our honey is sourced from Goose Rock Farms in Montville, NJ. This is the perfect class to handcraft special gifts for the holidays.

Instructor: Amanda Hackney Date: Every Wednesday Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.

$45 5 max people Class Duration: 1 hour class ** you can find all pricing options and plans by either going to the menu and clicking on the tab that says pricing plans OR you will see all pricing plans when you go to check out and complete your order** Suzanne Conte, Certified Personal Trainer and Elite gymnast introduces Body BeamZ. Her vision was to create something that would rejuvenate mind and body allowing her clients to tap into their youth with a program centered around the balance beam! From warm up to cool down the Body BeamZ program incorporates everything from heart healthy calisthenics to resistance strength and flexibility training, ending with fascial massaging. With this unique low impact program you will undoubtedly feel the burn while toning and tightening the entire body and increasing strength and stability in a brand new way! Scope of Work • Balance Beam- emphasis on core strength, posture, and stability, while toning abs, legs, and booty. • Resistance bands- strengthen and shape your body allowing you to build muscle with less chance of injury. • Stability Ball- Core, Core, and more Core …along with engaging the stabilizer muscles that support joint mobility. • Foam Roller- Bye-Bye cellulite through fascial massaging! Reduce muscle inflammation, pain, and soreness. increase blood flow to muscles, reduces water retention and increase range of motion while aiding in recovery and relaxation. Biography With a background in competitive gymnastics, Suzanne’s passion for health & Fitness began at an early age. Several years after her collegiate gymnastics career Suzanne re-dedicated herself to the gym and became a personal trainer and nutrition consultant. Always a competitor, she embraced the physical and mental challenge of triathlons and competed in several women’s figure competitions. Through her experience as an athlete and mother she has developed a training philosophy that focuses on simple lifestyle changes and activities that promote health, strength, flexibility, mobility and aesthetics. Launched her newly designed Body BeamZ Class 5/1/2023. This workout incorporates everything from calisthenics to resistance and flexibility training, and fascial massage. SPECIALIZATIONS Strength Training Functional Training Flexibility TRX Training Weight Loss Training Small Group Instruction Pre and Post Natal Fitness Injury Prevention and Rehab Body BeamZ Creator/Master Instructor

Date: Sunday, November 16th Time: 4:00pm-6:00pm Price: $55.55 Location: Herbal Root Organics 12 spots available Ami a somatic hypnotist and breathwork facilitator. She has been in the wellness and alternative healing field for over 20 years. She loves to lead groups through “Breathnosis”, a combination of hypnosis and breathwork. Her mission is to guide you home to the truth of who you are. This workshop will be a beautiful journey that combines Katie’s magical sound healing with Ami’s guided Breathnosis experience. Be prepared to come with an intention for your highest healing and remembrance of who you are. Ami and Katie will hold sacred space for your most profound transformation. Katie has led Women’s Circles, Women’s Retreats, Sacred Plant Ceremonies and Sound Healings for over 7 years. She is a registered Yoga Teacher, A Reiki L1 & L2 practitioner. Katie is also certified in Positive Psychology and in facilitating Flourishing Small Groups. Dear Breather, We are so excited to breathe with you! Here are some very important tips to know before our session. First, it's best to NOT eat 1 hour before you breathe as you will be much more comfortable on an empty stomach. I'd also recommend being hydrated, yet stop drinking an hour prior to the session as well so you have an empty bladder- this is for your comfort. You will want to be in very comfortable clothing . While the studio has some props and yoga mats, it's recommended to bring a yoga mat and something to keep you warm. Your body temperature can shift during the session. You may also want to bring an eye mask. It's a great idea to bring a journal with you. Please avoid wearing any perfumes, or fragrances. This is an enclosed space, and some people are sensitive. We want to ensure everyone has a relaxing, and enjoyable experience. While we will have a group intention, it's also a great idea to set your own personal intention. Intention setting directs the breath and activates your own inner healer at a deeper level. If you have any questions or concerns, please reach out to ami@iamwholeness.com I look forward to breathing with you, Ami

Tuesday, September 9 2pm-3pm Class Price $25 8 Shekeres available for rental for $5 Max 12 people Come Play Shekere! All Levels Welcome! A rare opportunity!!! Su Walenta is finally teaching a Shekere Class in New Jersey! Su invites you to explore this amazingly versatile instrument in her own unrestrained & enthusiastic style. Be surprised by how good you get in a short time. All levels welcome. No prior shekere experience needed. Discover how to coax both subtle and exuberant sound, encourage dynamic physical movement in rhythm, and incorporate this delightful instrument into a drum circle, or other musical context. Come share in the poetry and mystic personality of this ancient instrument. Learn to weave, focus, and balance the threads of any musical ensemble through it's unmistakable voice. --Build real skills --Generate confidence --Learn traditional rhythms --Develop personal technique --Join in the FUN! If you have a shekere, please bring it with you. There will be 8 shekere's available for class rental for $5.

Nurturing the Mother | Cacao and Sound Bath Ceremony Thursday May 8th, 2025 6:00pm - 8:00pm Max 14 people $77.77 exchange Early Bird discount $66.66 ends 5/1/25 Join us for a heartwarming * Nurturing the Mother | Cacao and Sound Bath Ceremony* where we honor the divine feminine energy and celebrate the nurturing spirit within us all. Come experience a journey of love, gratitude, and connection. What is a Cacao Ceremony: Cacao when consumed intentionally in ceremony can activate a unique and subtle alchemyof inner transformation, transmuting into our outer world. A cacao ceremony is about coming together to honor and connect with this plants heart opening magic. Though this is a psychoactive plant, it is not psychedelic even still it offers euphoric and blissful moments when we drink. You will be guided into an introspective and meditative state that will allow you to connect with your own inner knowing, supporting you through different emotions and past wounds, inviting us to release and make space to receive wisdom and creative inspiration. Offerings Include: ● Preparation ● Cleansing ritual ● A ceremonial dose of cacao sourced from the abuelas de Guatemaya ● Shamanic Journey through sound led by Ixchel Arcoiris ● Intentionally customize an organic face serum with flowers & essential oils Lauryn Casazza ● Grounding vegetarian soup will be provided. **Please mention if you have any allergies or restrictions.** What to Bring: (optional) ● Bottle of water ● Yoga mat, blanket & pillow ● Eye pillow or scarf ● Your favorite mug (non metal) ● Sacred object if you have one as an offering to the alter These are not mandatory but can support you to gain the most of your experience. Just bring an open mind and heart above all! We will have yoga mats, blankets and blocks for support. Preparations: DRINK WATER! It is imperative that you arrive hydrated as cacao is a detoxifying agent that can cause headaches if dehydrated. If you’d like to journey deeper with cacao, we recommend not eating anything heavy or drinking caffeine for at least hours before the ceremony. Before arriving at the ceremony, you may want to think of an intention for your journey. Where can you love more? Are you ready to receive the love you deserve? Call it in! There is no wrong way to go about this, these are simply options that are available to you if you feel called.

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Monday October 14th, 2024 & (live class starts at 5pm) $60 45 people max Must Sign up by October 7th to receive kit in time for 1st class! 🍂🍁 Fall SOURDOUGH Boot Camp 🍂🍁 🙋‍♀️🙋 Interested in learning how to make Sourdough Bread, Brownies, Bagels, and much more? I have 25 spots open for my next amazing Sourdough Boot Camp!! 😀 My bootcamp includes supplies + is very interactive & fun ! Your Sourdough Box will be mailed and delivered to you before the event and includes: 🥖 Sourdough Starter in jar with lid & rubber band for measuring ( made with organic ingredients ) 🥐 A discard jar 🫓A starter bag of organic flour 🥯 20 + great sourdough recipes that you can choose from to use. 🥖 Sourdough Starter guide 🥯 3 LIVE videos (they will be recorded if you can't make it live) where I teach you how to make your first loaf and answer all questions you have about about the process, how to begin, and questions about anything else that you would like to make! This bootcamp is the guidance and step by step you need for confidence regarding all things sourdough. 👉 Plus you get access to my incredible continuing education group after it's over. ❤️ Start date: September 16th is when the event begins All 3 live videos are at 5 pm EST - but videos will be recorded and kept in the group to watch at your convenience...it is designed to go at your own pace so don't stress about the time or exact date of starting. 🙌 Cost: $50 Comment below to reserve your spot now!

In Person Class @ Herbal Root Organics July 10th, 2025 6:00pm-8:00pm $44.44 12 spots available Come join Ami Hubbard, Hypnotist and breath work facilitator for a deeply transformative experience she calls 'Breathnosis". In this workshop, Ami will be guiding you into hypnosis and breath work to clear old subconscious programs that are holding you back. She uses the power of hypnotic trance to re-code you to your highest version. Join us to experience a portal of healing for physical or emotional pain as well as to set a powerful intention to create more magic in your life. In this 2-hour workshop, Ami uses her skills as a theta healer, hypnotist and breath work facilitator to hold sacred space for you to experience more of the truth of who you are. Dear Breather, We are so excited to breathe with you! Here are some very important tips to know before our session. First, it's best to NOT eat 1 hour before you breathe as you will be much more comfortable on an empty stomach. I'd also recommend being hydrated, yet stop drinking an hour prior to the session as well so you have an empty bladder- this is for your comfort. You will want to be in very comfortable clothing . While the studio has some props and yoga mats, it's recommended to bring a yoga mat and something to keep you warm. Your body temperature can shift during the session. You may also want to bring an eye mask. It's a great idea to bring a journal with you. Please avoid wearing any perfumes, or fragrances. This is an enclosed space, and some people are sensitive. We want to ensure everyone has a relaxing, and enjoyable experience. While we will have a group intention, it's also a great idea to set your own personal intention. Intention setting directs the breath and activates your own inner healer at a deeper level. If you have any questions or concerns, please reach out to ami@iamwholeness.com I look forward to breathing with you, Ami

Instructor: Amanda Hackney Date: Wednesday, April 16 Time: 5:15pm-6:15pm Class duration: 1 hour Location: Herbal Root Organics 10 people max per class Class Description: Open to all levels, this class guides yogis through a flowing Vinyasa sequence paired with breath awareness. We’ll explore a variety of sequences and poses before concluding with soothing stretches and breathwork to calm the body and mind! <3 Bio: Amanda has been a yoga fanatic since childhood, when she took her first class in elementary school. Since then, Amanda has formed a consistent practice, dabbling in everything from vinyasa to yin. She completed her 200-hour teacher training during Covid and her advanced Reiki training soon after. From there, Amanda has deepened her practice and has had the joy of sharing yoga with others. When life gets crazy, as it often can be, there is no better place to escape than a yoga mat.